{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Crafting a Goal Plan on Overthinking Rehab.","slug":"crafting-a-goal-plan-on-overthinking-rehab","published_at":"2026-05-19T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/crafting-a-goal-plan-on-overthinking-rehab","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/crafting-a-goal-plan-on-overthinking-rehab--71474864","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71474864/creating_a_plan_for_achieving_your_goals_apple.mp3","summary":"Episode Description:. Dive deep into the art of goal setting and achievement in this enlightening episode of Overthinking Rehab. Discover actionable strategies to transform your aspirations into reality, and learn how to maintain momentum towards success. Key Takeaways:. - Learn proven techniques for effective goal setting and planning - Understand the importance of breaking down goals into manageable steps - Gain insights on overcoming obstacles and maintaining focus in pursuit of your objectives Target Audience:. Individuals seeking personal growth, self-improvement, and a more mindful approach to goal achievement. Perfect for those who are ready to unlock their potential and make lasting positive changes in their lives. Episode Tags:. #GoalSetting, #Mindfulness, #SelfImprovement, #Productivity, #PersonalGrowth Podcast Category:. Personal Development & Growth Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Dive deep into the art of goal setting and achievement in this enlightening episode of Overthinking Rehab. Discover actionable strat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/crafting-a-goal-plan-on-overthinking-rehab/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/crafting-a-goal-plan-on-overthinking-rehab.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}