{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Coping with Loss & Grief:. Mindfulness Healing","slug":"coping-with-loss-grief-mindfulness-healing","published_at":"2026-06-26T05:00:02+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/coping-with-loss-grief-mindfulness-healing","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/coping-with-loss-grief-mindfulness-healing--72159788","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72159788/coping_with_loss_and_grief_apple.mp3","summary":"Episode Description:. In this episode of Overthinking Rehab, we explore strategies for coping with loss and grief. We delve into the complex emotions that arise when dealing with loss, and provide practical tips for managing these feelings in a healthy way. Join us as we discuss the importance of self-care, mindfulness, and community support during difficult times. Key Takeaways:. - Understanding the stages of grief and how to navigate them - Tips for self-care and mindfulness during periods of loss - The role of community in coping with grief - Strategies for finding meaning and moving forward after a loss Target Audience:. Individuals who have experienced loss or are going through the grieving process, as well as those seeking to understand and support loved ones going through such difficult times. Episode Tags:. #Grief #CopingWithLoss #Mindfulness #SelfCare #CommunitySupport #OverthinkingRehab Podcast Category:. Health & Wellness, Mental Health, Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. In this episode of Overthinking Rehab, we explore strategies for coping with loss and grief. We delve into the complex emotions that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/coping-with-loss-grief-mindfulness-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/coping-with-loss-grief-mindfulness-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}