{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Confidence Boost:. Personal Growth & Self-Discovery","slug":"confidence-boost-personal-growth-self-discovery","published_at":"2026-05-30T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/confidence-boost-personal-growth-self-discovery","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/confidence-boost-personal-growth-self-discovery--71739856","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71739856/building_confidence_through_personal_growth_and_se_apple.mp3","summary":"Episode Description:. Discover practical strategies for building unshakable confidence in this enlightening episode of Overthinking Rehab. We delve deep into the power of personal growth, self-discovery, and introspection as catalysts for enhancing your inner strength and self-belief. Key Takeaways:. - Identify the root causes of self-doubt and learn effective techniques to overcome them. - Understand the importance of setting personal goals and tracking progress. - Gain insights into the relationship between mindfulness, positive thinking, and confidence-building. Target Audience:. This episode is for anyone seeking personal growth, self-improvement, and increased self-confidence in their lives. If youre ready to break free from limiting beliefs and transform your mindset, join us. Episode Tags:. #Confidence, #PersonalGrowth, #SelfDiscovery, #Mindfulness, #SelfHelp, #Positivity, #OvercomingDoubts Podcast Category:. Personal Development & Self-help Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Discover practical strategies for building unshakable confidence in this enlightening episode of Overthinking Rehab. We delve deep i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/confidence-boost-personal-growth-self-discovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/confidence-boost-personal-growth-self-discovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}