{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Boosting Mental Health through Exercise (Deep Dive)","slug":"boosting-mental-health-through-exercise-deep-dive","published_at":"2026-06-09T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/boosting-mental-health-through-exercise-deep-dive","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/boosting-mental-health-through-exercise-deep-dive--71933845","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71933845/the_role_of_exercise_in_improving_mental_health_apple.mp3","summary":"Episode Description:. Uncover the transformative impact of physical activity on mental well-being as we delve deep into the science behind exercise and its role in alleviating stress, boosting mood, and enhancing cognitive function. Key Takeaways:. Discover practical tips for incorporating exercise into your daily routine, learn about various types of exercises that benefit mental health, and understand how consistency pays off when it comes to mental wellness. Target Audience:. Struggling with stress Feeling burnt out Seeking ways to boost mood and productivity This episode is for you. Episode Tags:. Mental Health, Exercise, Stress Management, Mindfulness, Cognitive Function Podcast Category:. Personal Development, Health & Wellness, Fitness, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Uncover the transformative impact of physical activity on mental well-being as we delve deep into the science behind exercise and it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/boosting-mental-health-through-exercise-deep-dive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/boosting-mental-health-through-exercise-deep-dive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}