{"podcast":{"title":"Overthinking Rehab","slug":"overthinking-rehab-7237680","podcast_index_feed_id":7237680,"rss_url":"https://www.spreaker.com/show/6543512/episodes/feed","website_url":"https://www.spreaker.com/podcast/overthinking-rehab--6543512","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90b2e25a28227bb210c1d175a730ca7e.jpg","author":"Motivation","episode_count":518,"summary":"Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!","last_synced_at":"2026-07-27T10:18:02.094172+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680"},"episode":{"title":"Boost Well-being:. Simple Strategies for Healthy Habits","slug":"boost-well-being-simple-strategies-for-healthy-habits","published_at":"2026-07-25T05:00:03+00:00","page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680/boost-well-being-simple-strategies-for-healthy-habits","show_page_url":"https://stenobird.com/podcast/overthinking-rehab-7237680","url":"https://www.spreaker.com/episode/boost-well-being-simple-strategies-for-healthy-habits--72658321","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72658321/creating_healthy_habits_that_support_your_wellbein_apple.mp3","summary":"Episode Description:. Learn practical tips on establishing healthy habits that promote wellness in all areas of life. This insightful episode explores effective strategies to break bad habits, maintain motivation, and create a more balanced lifestyle. Key Takeaways:. Discover the power of routine, learn how to set achievable goals, and understand the role of consistency in fostering long-lasting habit changes. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, wellness junkies, productivity experts, mental health advocates, and anyone looking to improve their overall quality of life. Episode Tags:. #SelfImprovement, #Wellbeing, #HabitFormation, #Mindfulness, #LifestyleChange, #ProductivityTips, #Balance, #PersonalGrowth, #MentalHealth Podcast Category:. Health & Wellness, Personal Development, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.","meta_description":"Episode Description:. Learn practical tips on establishing healthy habits that promote wellness in all areas of life. This insightful episode explores eff…","key_points":[],"chapters":[],"topics":[],"duration_seconds":272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overthinking-rehab-7237680/episodes/boost-well-being-simple-strategies-for-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overthinking-rehab-7237680/boost-well-being-simple-strategies-for-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}