{"podcast":{"title":"Overcoming Proximal Hamstring Tendinopathy","slug":"overcoming-proximal-hamstring-tendinopathy-3563667","podcast_index_feed_id":3563667,"rss_url":"https://feeds.transistor.fm/overcoming-proximal-hamstring-tendinopathy","website_url":"http://overcomingpht.libsyn.com/website","image_url":"https://img.transistorcdn.com/EhvwbWn5cD5sY0Nc8P2SY3lj04VxYnXEhd4lakD4p88/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.jpg","author":"Brodie Sharpe","episode_count":178,"summary":"Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667"},"episode":{"title":"The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD","slug":"the-science-of-stem-cells-tendon-healing-with-chukwuweike-gwam-md","published_at":"2026-05-19T21:00:00+00:00","page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667/the-science-of-stem-cells-tendon-healing-with-chukwuweike-gwam-md","show_page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667","url":"https://share.transistor.fm/s/4f43226d","audio_url":"https://media.transistor.fm/4f43226d/4381fd5c.mp3","summary":"👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Stem cells are one of the most talked-about frontiers in medicine—but how much of it actually applies to runners dealing with tendon pain? In this episode, I’m joined by orthopaedic surgeon and researcher Chukwuweike Gwam to break down the latest evidence on stem cells and tendon healing. We unpack what stem cells actually are, how they work in the body, and whether they live up to the hype when it comes to treating tendinopathy. We also explore the real-world limitations, risks, and costs—alongside what the future might hold for regenerative medicine in running injuries. If you’ve ever considered injections, biologics, or wondered if stem cells are “the next big thing”… this episode will bring you up to speed. About Chukwuweike Gwam MD: Orthopaedic surgeon (USA) specialising in hip & knee reconstruction MD (Howard University), PhD in Molecular Medicine (Wake Forest), MBA Research focus: regenerative medicine, stem cells, and translational science Passion for improving healthcare access and bringing lab discoveries into real-world treatment Follow him on Instagram: https://www.instagram.com/chukwuweike_g/ Key Topics & Insights What Are Stem Cells (In Simple Terms)? Think of stem cells as the body’s “repair reserve” They help regenerate tissue by: Creating new cells Regulating inflammation We all have them—but: Quantity decreases with age Quality declines significantly Why Do We Heal Slower As We Age? It’s not just one factor—it’s a combination: Reduced stem cell quality and number Slower blood vessel formation Reduced cellular signalling Increased “senescent” (non-funct…","meta_description":"👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: htt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcoming-proximal-hamstring-tendinopathy-3563667/episodes/the-science-of-stem-cells-tendon-healing-with-chukwuweike-gwam-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667/the-science-of-stem-cells-tendon-healing-with-chukwuweike-gwam-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}