{"podcast":{"title":"Overcoming Proximal Hamstring Tendinopathy","slug":"overcoming-proximal-hamstring-tendinopathy-3563667","podcast_index_feed_id":3563667,"rss_url":"https://feeds.transistor.fm/overcoming-proximal-hamstring-tendinopathy","website_url":"http://overcomingpht.libsyn.com/website","image_url":"https://img.transistorcdn.com/EhvwbWn5cD5sY0Nc8P2SY3lj04VxYnXEhd4lakD4p88/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.jpg","author":"Brodie Sharpe","episode_count":178,"summary":"Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667"},"episode":{"title":"Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health","slug":"collagen-supplements-optimal-dosage-timing-implementation-for-tendon-health","published_at":"2026-05-05T21:00:00+00:00","page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667/collagen-supplements-optimal-dosage-timing-implementation-for-tendon-health","show_page_url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667","url":"https://share.transistor.fm/s/6c3c17d9","audio_url":"https://media.transistor.fm/6c3c17d9/7357e555.mp3","summary":"👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With conflicting advice from experts and unclear evidence in the past, this paper helps clarify what actually works—and more importantly, how to apply it to your training. Paper: Collagen Supplementation on Tendon-Related Structural and Performance Outcomes: A Systematic Review Key Takeaways Collagen can improve tendon structure and stiffness —but only when combined with proper strength training Dosage matters : 15–30g appears more effective than lower doses Timing matters : ~60 minutes before training aligns with peak amino acid availability Vitamin C enhances the process , helping collagen synthesis and cross-linking Collagen does NOT improve muscle strength beyond what training alone achieves Bottom line: collagen seems tendon-specific , not a general performance enhancer Training Requirements Must include structured resistance training Target 70–90% of 1RM (heavy loading) Tendons need a strong mechanical stimulus to adapt Collagen without loading = minimal benefit Final Thoughts This paper helps move us from confusion to clarity. Collagen isn’t a magic fix—but when used strategically alongside heavy strength training , it may: Improve tendon structure Increase stiffness Enhance long-term resilience In other words, it’s a potential amplifier—not a replacement—for good rehab and training principles .","meta_description":"👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉 For all other PHT resources, go to: htt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcoming-proximal-hamstring-tendinopathy-3563667/episodes/collagen-supplements-optimal-dosage-timing-implementation-for-tendon-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcoming-proximal-hamstring-tendinopathy-3563667/collagen-supplements-optimal-dosage-timing-implementation-for-tendon-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}