{"podcast":{"title":"Overcoming Distractions-Thriving with ADHD, ADD","slug":"overcoming-distractions-thriving-with-adhd-add-808848","podcast_index_feed_id":808848,"rss_url":"https://davidagreenwood.libsyn.com/rss","website_url":"http://davidagreenwood.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/0/8/f/f/08ff7295f2477167bafc7308ab683e82/OD_Podcast_Cover_Nov_24_F2.png","author":"David Greenwood","episode_count":370,"summary":"Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be succes…","last_synced_at":"2026-07-19T14:21:06.564387+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848"},"episode":{"title":"Why Vision and Values Matter for The Busy Professional with ADHD","slug":"why-vision-and-values-matter-for-the-busy-professional-with-adhd","published_at":"2026-01-02T09:06:00+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/why-vision-and-values-matter-for-the-busy-professional-with-adhd","show_page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848","url":"https://davidagreenwood.libsyn.com/why-vision-and-values-matter-for-the-busy-professional-with-adhd","audio_url":"https://traffic.libsyn.com/secure/davidagreenwood/Overcoming_Distractions_DG_Vision_Values_Jan_25.mp3?dest-id=408790","summary":"When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode. And it may just be because you're not operating with your values and vision in mind. In this episode, Dave explores how clarifying your personal values and creating a values-driven vision of success can help you feel more fulfilled, productive, and in control, without relying on rigid systems and flirting with burnout. This episode is especially for ADHD brains that crave meaning, flexibility, and momentum, when it may be lacking. Why vision and values matter more for professionals and entrepreneurs with ADHD How chasing urgency and external expectations leads to busyness without fulfillment How to clarify personal and professional values in a way that actually feels usable Redefining what \"fulfilled,\" \"productive,\" and \"in control\" really mean for an ADHD brain Why productivity isn't about doing more, but doing what matters with less friction. Aligning short- and long-term goals with your values instead of constant pressure Simple reflections to help you evaluate whether your goals support the life you want, or just keep you busy. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min","meta_description":"When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/why-vision-and-values-matter-for-the-busy-professional-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/why-vision-and-values-matter-for-the-busy-professional-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}