{"podcast":{"title":"Overcoming Distractions-Thriving with ADHD, ADD","slug":"overcoming-distractions-thriving-with-adhd-add-808848","podcast_index_feed_id":808848,"rss_url":"https://davidagreenwood.libsyn.com/rss","website_url":"http://davidagreenwood.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/0/8/f/f/08ff7295f2477167bafc7308ab683e82/OD_Podcast_Cover_Nov_24_F2.png","author":"David Greenwood","episode_count":370,"summary":"Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be succes…","last_synced_at":"2026-07-19T14:21:06.564387+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848"},"episode":{"title":"Transformative Approaches to Healing and Wellness For Adults with ADHD","slug":"transformative-approaches-to-healing-and-wellness-for-adults-with-adhd","published_at":"2026-04-24T12:49:00+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd","show_page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848","url":"https://davidagreenwood.libsyn.com/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd","audio_url":"https://traffic.libsyn.com/secure/davidagreenwood/Overcoming_Distractions_Dana_Hargus_April_26.mp3?dest-id=408790","summary":"Dave is joined by Dana Hargus , founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body \"keeps the score\" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like biofeedback and neurofeedback to help busy individuals with ADHD regain their sense of self. Key Discussion Points The Reality of Burnout: Burnout is often more than just being \"tired\" It is a complex state of chronic stress that can be rooted in unresolved trauma. The ADHD Connection: High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload. The Body Keeps the Score: Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues. Nervous System Dysregulation: Dana explains \"fight, flight, or freeze\" modes and how a dysregulated system perceives minor stressors as major threats. Practical Self-Regulation: * Morning Routine: Using the first five minutes of the day for gratitude and positive framing. The \"Sleep is King\" Rule: Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM. Grounding: The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation. Introduction to Biofeedback for ADHD: An overview of how neurofeedback uses electrodes to monitor brain waves and \"exercise\" the brain to improve focus, sleep, and stress management. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min","meta_description":"Dave is joined by Dana Hargus , founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body \"keeps the score\" of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/transformative-approaches-to-healing-and-wellness-for-adults-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}