{"podcast":{"title":"Overcoming Distractions-Thriving with ADHD, ADD","slug":"overcoming-distractions-thriving-with-adhd-add-808848","podcast_index_feed_id":808848,"rss_url":"https://davidagreenwood.libsyn.com/rss","website_url":"http://davidagreenwood.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/0/8/f/f/08ff7295f2477167bafc7308ab683e82/OD_Podcast_Cover_Nov_24_F2.png","author":"David Greenwood","episode_count":370,"summary":"Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be succes…","last_synced_at":"2026-07-19T14:21:06.564387+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848"},"episode":{"title":"Reducing Time Blindness for High-Performing ADHD Professionals","slug":"reducing-time-blindness-for-high-performing-adhd-professionals","published_at":"2026-02-20T14:59:00+00:00","page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/reducing-time-blindness-for-high-performing-adhd-professionals","show_page_url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848","url":"https://davidagreenwood.libsyn.com/reducing-time-blindness-for-high-performing-adhd-professionals","audio_url":"https://traffic.libsyn.com/secure/davidagreenwood/Overcoming_Distractions_DG_time_blind_DG_Feb_26.mp3?dest-id=408790","summary":"Why does the day disappear, even when you start with a clear plan? For busy professionals with ADHD, time blindness isn't a character flaw. Research points to neurobiological differences in executive function and time perception, dopamine dysregulation affecting motivation and internal timing. The result? Reactive weeks. Strategic thinking is squeezed out by \"urgent.\" Constant context switching. Strained relationships. In this episode, Dave reframes time blocking as visual decision-making and not rigid scheduling. Why high achievers with ADHD struggle with estimating time The leadership cost of operating without visual structure Using themed blocks (Deep Work, Meetings, Admin, Strategic Thinking, Recovery) Planning by energy, not just the clock Matching high-focus windows to complex work Building buffers and overflow blocks (plan for reality, not perfection) Transition rituals to reduce friction (5-minute resets, defining the next tiny step, clearing tabs) The \"Land and Launch\" method for smoother task switching **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min","meta_description":"Why does the day disappear, even when you start with a clear plan? For busy professionals with ADHD, time blindness isn't a character flaw. Research point…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcoming-distractions-thriving-with-adhd-add-808848/episodes/reducing-time-blindness-for-high-performing-adhd-professionals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcoming-distractions-thriving-with-adhd-add-808848/reducing-time-blindness-for-high-performing-adhd-professionals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}