{"podcast":{"title":"Overcome Pornography for Good","slug":"overcome-pornography-for-good-1374320","podcast_index_feed_id":1374320,"rss_url":"https://feeds.captivate.fm/overcome-pornography-for-good/","website_url":"https://www.sarabrewer.com/","image_url":"https://artwork.captivate.fm/8c6ac09d-dce4-4775-9cec-50edf8cd3a45/cover-art-2023.jpg","author":"Sara Brewer","episode_count":288,"summary":"This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.","last_synced_at":"2026-07-20T10:18:26.371470+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320"},"episode":{"title":"283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)","slug":"283-what-s-possible-when-you-befriend-your-sexuality-part-3-of-3","published_at":"2026-06-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/283-what-s-possible-when-you-befriend-your-sexuality-part-3-of-3","show_page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320","url":"https://centerforovercoming.com/post/whats-possible-befriend-your-sexuality","audio_url":"https://episodes.captivate.fm/episode/3553344f-b5de-48a9-8e4a-4bc6b53afb56.mp3","summary":"What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy and why learning to work with your sexuality instead of against it is key. When we honor our natural impulses and separate physiology from morality, we open the door to experiencing ourselves more fully and living more vibrantly. I share why healing shame-based operating systems inside yourself is vital. When each part of you is respected and valued, you can reduce internal conflict, stop feeling trapped by guilt, and start engaging with your sexuality in a way that feels safe and life-giving. This process impacts not just your sexual self, but also your sense of worth, your relationships, and the energy you bring to other areas of life. You’ll learn why shame distorts your experience, how understanding physiology versus morality changes your perspective, and how curiosity and intentional practices allow you to experience what’s possible when you befriend your sexuality. I also introduce a 12-week live program that guides you step by step to explore these principles and deepen this work. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/whats-possible-befriend-your-sexuality","meta_description":"What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/283-what-s-possible-when-you-befriend-your-sexuality-part-3-of-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/283-what-s-possible-when-you-befriend-your-sexuality-part-3-of-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}