{"podcast":{"title":"Overcome Pornography for Good","slug":"overcome-pornography-for-good-1374320","podcast_index_feed_id":1374320,"rss_url":"https://feeds.captivate.fm/overcome-pornography-for-good/","website_url":"https://www.sarabrewer.com/","image_url":"https://artwork.captivate.fm/8c6ac09d-dce4-4775-9cec-50edf8cd3a45/cover-art-2023.jpg","author":"Sara Brewer","episode_count":288,"summary":"This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.","last_synced_at":"2026-07-20T10:18:26.371470+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320"},"episode":{"title":"279. Overcoming Sexual Shame While Quitting Porn","slug":"279-overcoming-sexual-shame-while-quitting-porn","published_at":"2026-05-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/279-overcoming-sexual-shame-while-quitting-porn","show_page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320","url":"https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn","audio_url":"https://episodes.captivate.fm/episode/9e0a82f7-a3ae-45e4-b02d-24a9c6f240ff.mp3","summary":"Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can move past it to quit porn in a sex-positive, shame-free way. You’ll learn how to separate natural sexual feelings from moral judgment, recognize that your thoughts do not define your worth, and approach your sexuality with curiosity instead of condemnation. This episode will help you reduce sexual shame and create a healthier, more empowered relationship with your sexual self as you work to quit pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/overcoming-sexual-shame-quitting-porn Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass","meta_description":"Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/279-overcoming-sexual-shame-while-quitting-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/279-overcoming-sexual-shame-while-quitting-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}