{"podcast":{"title":"Overcome Pornography for Good","slug":"overcome-pornography-for-good-1374320","podcast_index_feed_id":1374320,"rss_url":"https://feeds.captivate.fm/overcome-pornography-for-good/","website_url":"https://www.sarabrewer.com/","image_url":"https://artwork.captivate.fm/8c6ac09d-dce4-4775-9cec-50edf8cd3a45/cover-art-2023.jpg","author":"Sara Brewer","episode_count":288,"summary":"This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.","last_synced_at":"2026-07-20T10:18:26.371470+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320"},"episode":{"title":"277. How to Handle Slip-Ups Without Shame","slug":"277-how-to-handle-slip-ups-without-shame","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/277-how-to-handle-slip-ups-without-shame","show_page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320","url":"https://centerforovercoming.com/post/handle-slip-ups-without-shame","audio_url":"https://episodes.captivate.fm/episode/627f97e5-f413-405e-8aef-ff73c5df0078.mp3","summary":"What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can either keep you trapped in shame or become one of the most powerful tools for lasting change. I walk you through the four essential steps to handling slip-ups differently. You’ll learn how to stop repeating the same cycle and start using slip-ups as opportunities for growth. This episode will help you replace shame with curiosity, understand what is really fueling your habit, and create a more effective plan for overcoming pornography for good. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-slip-ups-without-shame Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass","meta_description":"What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean fa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/277-how-to-handle-slip-ups-without-shame/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/277-how-to-handle-slip-ups-without-shame.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}