{"podcast":{"title":"Overcome Pornography for Good","slug":"overcome-pornography-for-good-1374320","podcast_index_feed_id":1374320,"rss_url":"https://feeds.captivate.fm/overcome-pornography-for-good/","website_url":"https://www.sarabrewer.com/","image_url":"https://artwork.captivate.fm/8c6ac09d-dce4-4775-9cec-50edf8cd3a45/cover-art-2023.jpg","author":"Sara Brewer","episode_count":288,"summary":"This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.","last_synced_at":"2026-07-20T10:18:26.371470+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320"},"episode":{"title":"276. When It’s Really Difficult: Learning to Handle Discomfort","slug":"276-when-it-s-really-difficult-learning-to-handle-discomfort","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/276-when-it-s-really-difficult-learning-to-handle-discomfort","show_page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320","url":"https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort","audio_url":"https://episodes.captivate.fm/episode/27b1e983-1dae-4006-a381-4d399035cf9c.mp3","summary":"What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instead of seeing discomfort as a sign that something has gone wrong, I invite you to see it as one of the most valuable skills you can develop. You’ll learn how building your ability to handle discomfort can transform not only your journey to quit pornography, but every area of your life. This episode will help you reframe difficulty as growth, process uncomfortable emotions more effectively, and strengthen your ability to handle life’s challenges. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/really-difficult-learning-handle-discomfort Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://www.centerforovercoming.com/freeclass","meta_description":"What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you appr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/276-when-it-s-really-difficult-learning-to-handle-discomfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/276-when-it-s-really-difficult-learning-to-handle-discomfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}