{"podcast":{"title":"Overcome Pornography for Good","slug":"overcome-pornography-for-good-1374320","podcast_index_feed_id":1374320,"rss_url":"https://feeds.captivate.fm/overcome-pornography-for-good/","website_url":"https://www.sarabrewer.com/","image_url":"https://artwork.captivate.fm/8c6ac09d-dce4-4775-9cec-50edf8cd3a45/cover-art-2023.jpg","author":"Sara Brewer","episode_count":288,"summary":"This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.","last_synced_at":"2026-07-20T10:18:26.371470+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320"},"episode":{"title":"264. Breaking the Cycle of Repetitive Thoughts","slug":"264-breaking-the-cycle-of-repetitive-thoughts","published_at":"2026-02-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/264-breaking-the-cycle-of-repetitive-thoughts","show_page_url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320","url":"https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts","audio_url":"https://episodes.captivate.fm/episode/aab04e42-9aa8-48ad-b4a2-9bb064fa18c2.mp3","summary":"Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior. I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass","meta_description":"Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or le…","key_points":[],"chapters":[],"topics":[],"duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/overcome-pornography-for-good-1374320/episodes/264-breaking-the-cycle-of-repetitive-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/overcome-pornography-for-good-1374320/264-breaking-the-cycle-of-repetitive-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}