{"podcast":{"title":"Outspoken Beauty","slug":"outspoken-beauty-204775","podcast_index_feed_id":204775,"rss_url":"https://feeds.captivate.fm/outspoken-beauty/","website_url":"https://outspokenbeauty.co.uk/podcast/","image_url":"https://artwork.captivate.fm/7c8a82b4-7e80-46fd-b2ed-d5c90da85aec/baa0612760b07b3789cf155719693f32.jpg","author":"Nicola Bonn","episode_count":1133,"summary":"Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!","last_synced_at":"2026-07-05T20:19:41.071393+00:00","page_url":"https://stenobird.com/podcast/outspoken-beauty-204775"},"episode":{"title":"The Outspoken - The Constipation Episode","slug":"the-outspoken-the-constipation-episode","published_at":"2026-04-13T01:00:00+00:00","page_url":"https://stenobird.com/podcast/outspoken-beauty-204775/the-outspoken-the-constipation-episode","show_page_url":"https://stenobird.com/podcast/outspoken-beauty-204775","url":"https://outspokenbeauty.co.uk/podcast/","audio_url":"https://episodes.captivate.fm/episode/5c7cc7ae-6db2-4f55-81a8-d9b899940ae6.mp3?aw_0_1st.showid=f8eebe79-e312-4cfe-b045-b3e269e7c332&aw_0_1st.episodeid=5c7cc7ae-6db2-4f55-81a8-d9b899940ae6","summary":"I have received SO many messages about constipation recently that I thought it would be useful to chat about where I'm at and the kinds of things I'm doing to help get things moving. I know that this is a bit of a gross subject matter but it's also such a common problem, particularly it seems amongst women over 40! Remember that I'm not an expert and am only sharing what I've learnt from experts I've spoken to. If you have any concerns about your own helath, please promise me you'll speak to your GP.","meta_description":"I have received SO many messages about constipation recently that I thought it would be useful to chat about where I'm at and the kinds of things I'm doin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/outspoken-beauty-204775/episodes/the-outspoken-the-constipation-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/outspoken-beauty-204775/the-outspoken-the-constipation-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}