{"podcast":{"title":"Outspoken Beauty","slug":"outspoken-beauty-204775","podcast_index_feed_id":204775,"rss_url":"https://feeds.captivate.fm/outspoken-beauty/","website_url":"https://outspokenbeauty.co.uk/podcast/","image_url":"https://artwork.captivate.fm/7c8a82b4-7e80-46fd-b2ed-d5c90da85aec/baa0612760b07b3789cf155719693f32.jpg","author":"Nicola Bonn","episode_count":1133,"summary":"Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!","last_synced_at":"2026-07-05T20:19:41.071393+00:00","page_url":"https://stenobird.com/podcast/outspoken-beauty-204775"},"episode":{"title":"Dr Emily Leeming - The Leading Nutrition Scientist Talks About The Power of Fibre","slug":"dr-emily-leeming-the-leading-nutrition-scientist-talks-about-the-power-of-fibre","published_at":"2026-05-15T23:30:00+00:00","page_url":"https://stenobird.com/podcast/outspoken-beauty-204775/dr-emily-leeming-the-leading-nutrition-scientist-talks-about-the-power-of-fibre","show_page_url":"https://stenobird.com/podcast/outspoken-beauty-204775","url":"https://outspokenbeauty.co.uk/podcast/","audio_url":"https://episodes.captivate.fm/episode/46732310-c044-4546-b5d2-bd319a961624.mp3?aw_0_1st.showid=f8eebe79-e312-4cfe-b045-b3e269e7c332&aw_0_1st.episodeid=46732310-c044-4546-b5d2-bd319a961624","summary":"Scientist, dietician and author Dr Emily Leeming is back for another incredible episode about our gut health and this time we're chatting about fibre. Whilst on paper fibre sounds pretty boring, Emily is here to prove that it is quite the opposite. There is so much research showing just how vital it is for our health and wellbeing and Emily is here to tell us about all the latest scientific findings and how we can apply them easily to our own diets. Emily is never about taking food away but about adding bits here and there that add up to make a big difference. She'll tell you more about this during the episode. Emily also talks about her new book Fibre Power which is a must read. It's full of easy tips, tricks and recipes and I recommend it wholeheartedly. What a brilliant and important episode this is!","meta_description":"Scientist, dietician and author Dr Emily Leeming is back for another incredible episode about our gut health and this time we're chatting about fibre. Whi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/outspoken-beauty-204775/episodes/dr-emily-leeming-the-leading-nutrition-scientist-talks-about-the-power-of-fibre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/outspoken-beauty-204775/dr-emily-leeming-the-leading-nutrition-scientist-talks-about-the-power-of-fibre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}