{"podcast":{"title":"Our Sleeved Life Podcast","slug":"our-sleeved-life-podcast-122251","podcast_index_feed_id":122251,"rss_url":"https://feeds.simplecast.com/6Lo75ekJ","website_url":"https://www.oursleevedlifepodcast.com/","image_url":"https://image.simplecastcdn.com/images/9d132fc6-20d2-40e9-b367-124b2e026332/1431c858-48d2-4a0c-891a-ba30d09e44d8/3000x3000/2.jpg?aid=rss_feed","author":"Melanie Gottfried","episode_count":376,"summary":"My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you're loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖","last_synced_at":"2026-06-07T00:17:32.850255+00:00","page_url":"https://stenobird.com/podcast/our-sleeved-life-podcast-122251"},"episode":{"title":"How to Stay Motivated When You’re Burnt Out and Overwhelmed after Weight Loss: Interview with Pop Recovery Expert: Jaylin (MSN, RN)","slug":"how-to-stay-motivated-when-you-re-burnt-out-and-overwhelmed-after-weight-loss-interview-with-pop-recovery-expert-jaylin-msn-rn","published_at":"2026-01-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/our-sleeved-life-podcast-122251/how-to-stay-motivated-when-you-re-burnt-out-and-overwhelmed-after-weight-loss-interview-with-pop-recovery-expert-jaylin-msn-rn","show_page_url":"https://stenobird.com/podcast/our-sleeved-life-podcast-122251","url":"https://www.oursleevedlifepodcast.com/","audio_url":"https://injector.simplecastaudio.com/91b88356-749b-45a3-a8a8-621754d7aa9f/episodes/5b3c6582-6eef-4b06-b0e2-e7fe471b34d4/audio/128/default.mp3?aid=rss_feed&awCollectionId=91b88356-749b-45a3-a8a8-621754d7aa9f&awEpisodeId=5b3c6582-6eef-4b06-b0e2-e7fe471b34d4&feed=6Lo75ekJ","summary":"Epi 345 Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone. If you’ve been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn’t moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don’t quit when results feel slow. We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don’t try to do your health journey alone. In this episode, we cover • Why motivation fades in January and how to stop the drop off• Burnout signs vs failure mindset and how to reframe it• “Consistently beats intensity” habit building for real life• How to handle ADHD overwhelm and stop task hopping• How stress and high cortisol can impact weight, sleep, skin, and hormones• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries• Why the scale lies and how to track non scale wins that prove progress• How to stay on budget with food and build high protein meals without guessing• Why support and community matter for long term success Work with POP If you’re traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning. Connect with us 🎙️ Our Sleeved Life PodcastWebsit…","meta_description":"Epi 345 Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/our-sleeved-life-podcast-122251/episodes/how-to-stay-motivated-when-you-re-burnt-out-and-overwhelmed-after-weight-loss-interview-with-pop-recovery-expert-jaylin-msn-rn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/our-sleeved-life-podcast-122251/how-to-stay-motivated-when-you-re-burnt-out-and-overwhelmed-after-weight-loss-interview-with-pop-recovery-expert-jaylin-msn-rn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}