{"podcast":{"title":"Osteopathy Unplugged","slug":"osteopathy-unplugged-5454782","podcast_index_feed_id":5454782,"rss_url":"https://feeds.castos.com/515j3","website_url":"https://osteopathyunplugged.com/","image_url":"https://episodes.castos.com/6282afd9bcb2c7-75018008/images/Osteopathy-Unplugged-LG-FONT-.png","author":"Steve Paulus, DO & Bonnie Gintis, DO","episode_count":43,"summary":"We developed Osteopathy Unplugged out of our passion for Osteopathy and the recognition that our profession needs a more intimate conversation about who we are and what we do. We interweave the philosophy of Osteopathy with clinical relevance and reveal our inner vision into the real-world workings of how we practice and live Osteopathy as a way of being. We are creating a comprehensive \"textbook\" of Osteopathic Clinical Philosophy based upon the 21st century oral tradition of podcasting. The foundational episodes will be free of charge, wherever you get your podcasts. The complete collection will only be offered at: www.patreon.com/osteopathyunplugged","last_synced_at":"2026-06-28T16:21:28.732933+00:00","page_url":"https://stenobird.com/podcast/osteopathy-unplugged-5454782"},"episode":{"title":"Episode 40 -  Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration","slug":"episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration","published_at":"2026-04-17T12:46:20+00:00","page_url":"https://stenobird.com/podcast/osteopathy-unplugged-5454782/episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration","show_page_url":"https://stenobird.com/podcast/osteopathy-unplugged-5454782","url":"https://www.patreon.com/OsteopathyUnplugged","audio_url":"https://episodes.castos.com/6282afd9bcb2c7-75018008/2424307/c1e-z4m32h339zkhn2n9g-ww464nm9tq0x-s8tnfo.mp3","summary":"In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention. ~~~ We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts. The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged","meta_description":"In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/osteopathy-unplugged-5454782/episodes/episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/osteopathy-unplugged-5454782/episode-40-prolonged-inhalation-and-prolonged-exhalation-guided-breath-awareness-exploration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}