{"podcast":{"title":"Orienteer Pod","slug":"orienteer-pod-6414533","podcast_index_feed_id":6414533,"rss_url":"https://anchor.fm/s/de634e74/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/orienteerpod","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37210501/37210501-1728511649414-2742ca999ebe.jpg","author":"Orienteer Pod","episode_count":88,"summary":"Magnus, Tim and Ralph talk orienteering","last_synced_at":"2026-07-26T22:20:25.685767+00:00","page_url":"https://stenobird.com/podcast/orienteer-pod-6414533"},"episode":{"title":"#87 - WOC Part 1: Sprint Mayhem","slug":"87-woc-part-1-sprint-mayhem","published_at":"2026-07-20T20:47:43+00:00","page_url":"https://stenobird.com/podcast/orienteer-pod-6414533/87-woc-part-1-sprint-mayhem","show_page_url":"https://stenobird.com/podcast/orienteer-pod-6414533","url":"https://podcasters.spotify.com/pod/show/orienteerpod/episodes/87---WOC-Part-1-Sprint-Mayhem-e3maukc","audio_url":"https://anchor.fm/s/de634e74/podcast/play/123091020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F11dcaecf-b8e3-5fcc-ce0c-e967d072c518.mp3","summary":"The big WOC sprint Italy 2026 Part 1 covering the sprint and KO qualification before rain stops play. Was this the hardest individual sprint course ever? Tim brings his insight of having run the race and we reflect on why so many top runners found it difficult. Plus: Magnus and Tim’s legendary 300 km bonk-fest, Ralph has some nerdy stats, and the usual off-topic banter.","meta_description":"The big WOC sprint Italy 2026 Part 1 covering the sprint and KO qualification before rain stops play. Was this the hardest individual sprint course ever?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/orienteer-pod-6414533/episodes/87-woc-part-1-sprint-mayhem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/orienteer-pod-6414533/87-woc-part-1-sprint-mayhem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}