{"podcast":{"title":"Orienteer Pod","slug":"orienteer-pod-6414533","podcast_index_feed_id":6414533,"rss_url":"https://anchor.fm/s/de634e74/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/orienteerpod","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37210501/37210501-1728511649414-2742ca999ebe.jpg","author":"Orienteer Pod","episode_count":88,"summary":"Magnus, Tim and Ralph talk orienteering","last_synced_at":"2026-07-26T22:20:25.685767+00:00","page_url":"https://stenobird.com/podcast/orienteer-pod-6414533"},"episode":{"title":"#85 - Johan Runesson and the Junior Journey","slug":"85-johan-runesson-and-the-junior-journey","published_at":"2026-06-25T22:03:05+00:00","page_url":"https://stenobird.com/podcast/orienteer-pod-6414533/85-johan-runesson-and-the-junior-journey","show_page_url":"https://stenobird.com/podcast/orienteer-pod-6414533","url":"https://podcasters.spotify.com/pod/show/orienteerpod/episodes/85---Johan-Runesson-and-the-Junior-Journey-e3l9mkl","audio_url":"https://anchor.fm/s/de634e74/podcast/play/122001493/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F585fe9fb-f3c9-4ff4-0a04-f479378b534f.mp3","summary":"Pre-JWOC 2026 special with the Swedish junior (and senior) superstar Johan Runesson. We dive into the mental side of being a top junior, Swedish orienteering schools, the pressure of a home JWOC, and what it takes to actually enjoy (and succeed at) junior racing. Plus a quick terrain preview for Karlskrona and the usual banter.","meta_description":"Pre-JWOC 2026 special with the Swedish junior (and senior) superstar Johan Runesson. We dive into the mental side of being a top junior, Swedish orienteer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/orienteer-pod-6414533/episodes/85-johan-runesson-and-the-junior-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/orienteer-pod-6414533/85-johan-runesson-and-the-junior-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}