{"podcast":{"title":"Organize 365 Podcast","slug":"organize-365-podcast-172008","podcast_index_feed_id":172008,"rss_url":"https://organize365.libsyn.com/rss","website_url":"https://organize365.com","image_url":"https://static.libsyn.com/p/assets/6/e/8/d/6e8d589ce46c5192e5bbc093207a2619/Organize_365_Podcast_with_Lisa_Woodruff.jpg","author":"Lisa Woodruff","episode_count":840,"summary":"Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books including The Paper Solution. Lisa's research-based teaching shines a light on the invisible work being done at home and in the workplace. Lisa's sensible and doable organizing tasks appeal to multiple generations. Her candor and relatable style make you feel she is right there beside you, helping you get organized as you laugh and cry together. Lisa believes organization is not a skill you are born with. It is a skill that is developed over time and changes with each season of life. Lisa has helped thousands of women reclaim their homes and finally get organized with her practical tips, encouragement, and humor through her blog and podcast at Organize365.com.","last_synced_at":"2026-06-26T20:18:45.705849+00:00","page_url":"https://stenobird.com/podcast/organize-365-podcast-172008"},"episode":{"title":"695- Mental Ozempic - How to Quiet the Female Household Manager's Mind","slug":"695-mental-ozempic-how-to-quiet-the-female-household-manager-s-mind","published_at":"2026-01-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/organize-365-podcast-172008/695-mental-ozempic-how-to-quiet-the-female-household-manager-s-mind","show_page_url":"https://stenobird.com/podcast/organize-365-podcast-172008","url":"https://organize365.libsyn.com/695-mental-ozempic-how-to-quiet-the-female-household-managers-mind","audio_url":"https://traffic.libsyn.com/secure/organize365/695_-_Mental_Ozempic_-_How_to_Quiet_the_Female_Household_Managers_Mind.mp3?dest-id=217222","summary":"Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and free up capacity to THINK. As household managers we aren't struggling so much with the housework, it's all of the invisible thoughts that interrupt what we were doing and now can't remember what we need to do. We are constantly volleying between working memory and prospective memory! Your working memory is your primary executive function. I want your working memory to serve its actual purpose, not just remembering to put the clothes in the dryer. What does that mean? Catch the full episode!! New Rules Imagine you head back to school after break and the school says that's it, no more backpacks, lockers, or computers. You must carry everything with you throughout the day. That's a lot to carry right? But we practice this everyday when we try to remember everything with no support staff, no help. And as soon as we think of something we need to do there's a \"ding\", a notification, a text, an interruption. So just like they gave new rules, I have a new rule for you…write everything down. It's hard to keep trying to remember everything -that's what working memory is - your brain constantly reminding you of what needs to get done. There is science backing the idea that writing things down helps with recall. One study I shared confirmed yes it's better for recall and another study backed that hypothesis up with an MRI showing different blood flow when we hold a pen and write on paper than even a stylist to a screen. May I point out that when you are pen to paper there is no notification or anything else interrupting your thought process other than other thoughts. Which if you write each one down they won't interrupt your mindful…","meta_description":"Ozempic is to food chatter as Index cards are to the invisible work of being a household manager. We write any thought down, cognitive offloading, and fre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/organize-365-podcast-172008/episodes/695-mental-ozempic-how-to-quiet-the-female-household-manager-s-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/organize-365-podcast-172008/695-mental-ozempic-how-to-quiet-the-female-household-manager-s-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}