{"podcast":{"title":"Optimized Entrepreneur","slug":"optimized-entrepreneur-7658241","podcast_index_feed_id":7658241,"rss_url":"https://feeds.megaphone.fm/EMTZM4067693296","website_url":"https://art19.com/shows/optimized-entrepreneur","image_url":"https://megaphone.imgix.net/podcasts/c3a59fb2-637a-11f1-86e0-0b230728c90a/image/faa883e298c9fae1f59ed1c473709a86.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Myia and Jeremy Hanson","episode_count":24,"summary":"Optimized Entrepreneur is a podcast for entrepreneurs who want to build profitable, scalable businesses without burning themselves out in the process. Hosted by Jeremy Hanson, this show focuses on the real operating system behind business success: the entrepreneur themselves. Most business podcasts focus on tactics—marketing hacks, growth tricks, and surface-level strategies. Optimized Entrepreneur goes deeper. Each episode explores how personal capacity, emotional regulation, decision-making clarity, discipline, and systems thinking directly determine whether a business grows sustainably or collapses under pressure. This podcast is built for small business owners, service business operators, blue-collar entrepreneurs, and multi-business owners who want long-term success without chaos, exhaustion, or constant firefighting. Jeremy draws from over two decades of real-world experience building and operating multiple service-based businesses. Episodes combine practical business insights with personal development principles that apply in the real world—not theory, not influencer advice, and not Silicon Valley hype. Listeners will learn why personal capacity sets the ceiling for busines…","last_synced_at":"2026-06-30T22:17:28.186934+00:00","page_url":"https://stenobird.com/podcast/optimized-entrepreneur-7658241"},"episode":{"title":"What Is the Best Self-Care System for Married Business Owners?","slug":"what-is-the-best-self-care-system-for-married-business-owners","published_at":"2026-03-03T09:30:00+00:00","page_url":"https://stenobird.com/podcast/optimized-entrepreneur-7658241/what-is-the-best-self-care-system-for-married-business-owners","show_page_url":"https://stenobird.com/podcast/optimized-entrepreneur-7658241","url":"https://traffic.megaphone.fm/EMTZM7762197577.mp3","audio_url":"https://traffic.megaphone.fm/EMTZM7762197577.mp3","summary":"What if the most important system in your business isn’t your sales process… but your nervous system? In this powerful episode of Optimized Entrepreneur, Jeremy Hanson breaks down what self-care actually looks like for high-functioning, married-with-kids business owners. Not bubble baths. Not biohacker routines. Not hustle culture platitudes. Systems-based self-care. Because you can hit revenue goals, grow your team, and scale your company—while quietly becoming a worse version of yourself. Shorter fuse. Shallow sleep. Less patience. More stress eating. More scrolling. More emotional distance at home. This episode redefines self-care as the minimum effective dose of habits that protect your energy, mood, body, and relationships—so you can show up as the person you actually want to be. Jeremy walks through four pillars: Sleep as a leadership strategy Movement as stress metabolism Connection as longevity insurance Boundaries as mental load protection Backed by research from the CDC, WHO, American Heart Association, Harvard’s Study of Adult Development, and current meta-analyses on exercise and depression, this episode delivers practical, evidence-based strategies tailored for real business owners. You’ll learn: • Why sleep is the CEO habit most founders sabotage • How movement regulates your nervous system and mood • Why equitable home systems directly affect marital satisfaction • The 10-minute daily marriage check-in that prevents drift • The Sunday Home Huddle framework • The shutdown ritual that protects family time • Nervous system “reps” to metabolize stress • A 30-day self-care build plan that’s actually sustainable This isn’t about pampering yourself. It’s about protecting the asset that drives everything—you. Because if you break, everything else breaks with you…","meta_description":"What if the most important system in your business isn’t your sales process… but your nervous system? In this powerful episode of Optimized Entrepreneur,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimized-entrepreneur-7658241/episodes/what-is-the-best-self-care-system-for-married-business-owners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimized-entrepreneur-7658241/what-is-the-best-self-care-system-for-married-business-owners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}