{"podcast":{"title":"Optimal Work Daily - Career, Productivity and Entrepreneurship","slug":"optimal-work-daily-career-productivity-and-entrepreneurship-433985","podcast_index_feed_id":433985,"rss_url":"https://rss.libsyn.com/shows/596955/destinations/5191190.xml","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/7fcac6c0-36be-11ec-b84e-0fd8a0f62a9c/image/57c68f81b7403bd0e802b507d512337f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":2125,"summary":"Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those pass…","last_synced_at":"2026-07-26T06:20:35.713229+00:00","page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985"},"episode":{"title":"2051: Is Stress Affecting Your Performance at Work? By Dr. Jenny Brockis on Workplace Wellbeing","slug":"2051-is-stress-affecting-your-performance-at-work-by-dr-jenny-brockis-on-workplace-wellbeing","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985/2051-is-stress-affecting-your-performance-at-work-by-dr-jenny-brockis-on-workplace-wellbeing","show_page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985","url":"https://traffic.megaphone.fm/OLD4311838713.mp3?updated=1778525351","audio_url":"https://traffic.megaphone.fm/OLD4311838713.mp3?updated=1778525351","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2051: Dr. Jenny Brockis explains how chronic stress reshapes the brain, affecting memory, decision-making, emotional control, and long-term cognitive health. She also shares practical, research-backed ways to lower cortisol, boost mental clarity, and maintain peak performance without sacrificing wellbeing. Read along with the original article(s) here: https://drjennybrockis.com/2019/1/18/stress-affecting-work-performance/ Quotes to ponder: \"While a little stress can be useful to upregulate performance, your Goldilocks brain doesn’t function well at either extreme of too little or too much.\" \"Having a really good belly laugh is a fantastic physical workout and a brilliant way to dissolve away stress.\" \"If you’re someone who normally flourishes under pressure that’s fine so long as you are still taking sufficient time out for rest and recovery.\" Episode references: Alzheimer’s Disease Information: https://www.alz.org/alzheimers-dementia/what-is-alzheimers Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-work-daily-career-productivity-and-entrepreneurship-433985/episodes/2051-is-stress-affecting-your-performance-at-work-by-dr-jenny-brockis-on-workplace-wellbeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985/2051-is-stress-affecting-your-performance-at-work-by-dr-jenny-brockis-on-workplace-wellbeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}