{"podcast":{"title":"Optimal Work Daily - Career, Productivity and Entrepreneurship","slug":"optimal-work-daily-career-productivity-and-entrepreneurship-1134398","podcast_index_feed_id":1134398,"rss_url":"https://feeds.megaphone.fm/OLD5542563925","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/7fcac6c0-36be-11ec-b84e-0fd8a0f62a9c/image/57c68f81b7403bd0e802b507d512337f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":2125,"summary":"Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those pass…","last_synced_at":"2026-07-26T06:22:50.392116+00:00","page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-1134398"},"episode":{"title":"2116: How to Take Effective Mindful Breaks at Work by Rachael Kable on Work-Life Balance","slug":"2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance","published_at":"2026-07-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-1134398/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance","show_page_url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-1134398","url":"https://traffic.megaphone.fm/OLD9370860116.mp3","audio_url":"https://traffic.megaphone.fm/OLD9370860116.mp3","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: \"Take a few moments to acknowledge how you’re feeling without judgement, just observe your emotions and notice if they have physical signs.\" \"Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release.\" \"Acknowledge 3 things you can be grateful for in this moment.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newslet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-work-daily-career-productivity-and-entrepreneurship-1134398/episodes/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-1134398/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}