{"podcast":{"title":"Optimal Relationships Daily - Dating, Marriage and Parenting","slug":"optimal-relationships-daily-dating-marriage-and-parenting-1054569","podcast_index_feed_id":1054569,"rss_url":"https://rss.pdrl.fm/c5e7cb/feeds.megaphone.fm/OLD2998733144","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3089,"summary":"Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, mar…","last_synced_at":"2026-07-26T06:22:21.998720+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569"},"episode":{"title":"3085: The Bedtime Challenge by Adina Soclof of Parenting Simply on Bedtime Routines","slug":"3085-the-bedtime-challenge-by-adina-soclof-of-parenting-simply-on-bedtime-routines","published_at":"2026-07-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3085-the-bedtime-challenge-by-adina-soclof-of-parenting-simply-on-bedtime-routines","show_page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569","url":"https://traffic.megaphone.fm/OLD1741793696.mp3","audio_url":"https://traffic.megaphone.fm/OLD1741793696.mp3","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Adina Soclof reframes a lengthy bedtime routine as normal for a large family and shows how realistic expectations can reduce frustration and yelling. Her collaborative problem-solving approach helps parents set firm limits, address each child’s needs, and create a calmer routine that the whole family can support. Read along with the original article(s) here: https://parentingsimply.com/the-bedtime-challenge/ Quotes to ponder: “At 9pm, no matter what everyone needs to settle down, its about that time that I get really tired and need to start getting ready for bed myself.” “Be ready for lots of complaints, it is helpful if you write all of them down.” “It does take some time for everyone to get used to new routines and they most probably will test you to see if you will stand firm behind the limits and new rules that you are trying to implement.” Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newslet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3085-the-bedtime-challenge-by-adina-soclof-of-parenting-simply-on-bedtime-routines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3085-the-bedtime-challenge-by-adina-soclof-of-parenting-simply-on-bedtime-routines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}