{"podcast":{"title":"Optimal Relationships Daily - Dating, Marriage and Parenting","slug":"optimal-relationships-daily-dating-marriage-and-parenting-1054569","podcast_index_feed_id":1054569,"rss_url":"https://rss.pdrl.fm/c5e7cb/feeds.megaphone.fm/OLD2998733144","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3089,"summary":"Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, mar…","last_synced_at":"2026-07-26T06:22:21.998720+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569"},"episode":{"title":"3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness","slug":"3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness","published_at":"2026-07-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness","show_page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569","url":"https://traffic.megaphone.fm/OLD8487433858.mp3","audio_url":"https://traffic.megaphone.fm/OLD8487433858.mp3","summary":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3064: Susan Kolon shares how small, sustainable habits can help prevent and manage chronic conditions such as heart disease, diabetes, depression, and arthritis. Her practical advice on nutrition, sleep, and daily movement offers simple ways to improve both physical and mental well-being and make healthy aging more attainable. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Quotes to ponder: \"The foundation of good health is, and always has been, what you put in your body and how (and how often) you move from a sitting position to an active one.\" \"Take a 10-minute walk, ideally outdoors, to release endorphins and other “feel good” brain chemicals.\" \"During sleep, your brain acts like a dishwasher each night, clearing out harmful toxins, so getting at least seven hours is recommended.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newslet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}