{"podcast":{"title":"Optimal Relationships Daily - Dating, Marriage and Parenting","slug":"optimal-relationships-daily-dating-marriage-and-parenting-1054569","podcast_index_feed_id":1054569,"rss_url":"https://rss.pdrl.fm/c5e7cb/feeds.megaphone.fm/OLD2998733144","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3089,"summary":"Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, mar…","last_synced_at":"2026-07-26T06:22:21.998720+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569"},"episode":{"title":"3023: Are You Working Too Hard in Your Relationship? by Tonya Lester on Relationship Balance","slug":"3023-are-you-working-too-hard-in-your-relationship-by-tonya-lester-on-relationship-balance","published_at":"2026-05-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3023-are-you-working-too-hard-in-your-relationship-by-tonya-lester-on-relationship-balance","show_page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569","url":"https://traffic.megaphone.fm/OLD2335031952.mp3","audio_url":"https://traffic.megaphone.fm/OLD2335031952.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Tonya Lester explores the exhausting cycle of over-functioning in relationships and how taking on too much responsibility can quietly fuel resentment, anxiety, and imbalance at home. She offers practical ways to reset expectations, share responsibilities more fairly, and let go of perfectionism so you can reclaim more peace, connection, and time for what truly matters. Read along with the original article(s) here: https://www.tonyalester.com/blog/are-your-working-too-hard-in-your-relationship Quotes to ponder: \"Over-functioning isn’t about excellence, it’s about anxiety.\" \"If you’re going to micromanage the way things are done, you are not truly giving away the responsibility, and it is staying on your mental dashboard of things you need to take care of.\" \"Something must give. The likelihood is that if everything must be exceptional, nothing really is.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3023-are-you-working-too-hard-in-your-relationship-by-tonya-lester-on-relationship-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3023-are-you-working-too-hard-in-your-relationship-by-tonya-lester-on-relationship-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}