{"podcast":{"title":"Optimal Relationships Daily - Dating, Marriage and Parenting","slug":"optimal-relationships-daily-dating-marriage-and-parenting-1054569","podcast_index_feed_id":1054569,"rss_url":"https://rss.pdrl.fm/c5e7cb/feeds.megaphone.fm/OLD2998733144","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3089,"summary":"Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, mar…","last_synced_at":"2026-07-26T06:22:21.998720+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569"},"episode":{"title":"3017: How Mindfulness Can Save Your Relationship by Dr. Lisa Firestone of Psych Alive on Relationship Mindfulness","slug":"3017-how-mindfulness-can-save-your-relationship-by-dr-lisa-firestone-of-psych-alive-on-relationship-mindfulness","published_at":"2026-05-24T07:05:00+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3017-how-mindfulness-can-save-your-relationship-by-dr-lisa-firestone-of-psych-alive-on-relationship-mindfulness","show_page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569","url":"https://traffic.megaphone.fm/OLD1704571936.mp3","audio_url":"https://traffic.megaphone.fm/OLD1704571936.mp3","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Lisa Firestone explores how mindfulness can transform romantic relationships by helping couples respond with awareness instead of reacting from unresolved emotional triggers. By learning to pause, regulate emotions, and communicate with greater empathy, partners can reduce conflict, deepen understanding, and build a more stable, compassionate connection over time. Read along with the original article(s) here: https://www.psychalive.org/how-mindfulness-can-save-your-relationship/ Quotes to ponder: \"When it comes to leftover emotional pain from our earliest relationships, no one will trigger us like our romantic partner.\" \"Mindfulness isn’t about denying or burying our emotions. It’s simply about cultivating a different relationship to our feelings and experiences, in which we are in the driver’s seat.\" “What mindfulness does is it creates this space; it takes us out of the catastrophe. And as a couple working together in a mindfulness way, there’s a lot more heart available. There’s a lot more understanding possible than this need to defend.” Episode references: Dr. Jon Kabat-Zinn: https://www.mindfulnesscds.com/pages/jon-kabat-zinn Mindfulness-Based Stress Reduction (MBSR): https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3017-how-mindfulness-can-save-your-relationship-by-dr-lisa-firestone-of-psych-alive-on-relationship-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3017-how-mindfulness-can-save-your-relationship-by-dr-lisa-firestone-of-psych-alive-on-relationship-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}