{"podcast":{"title":"Optimal Relationships Daily - Dating, Marriage and Parenting","slug":"optimal-relationships-daily-dating-marriage-and-parenting-1054569","podcast_index_feed_id":1054569,"rss_url":"https://rss.pdrl.fm/c5e7cb/feeds.megaphone.fm/OLD2998733144","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/bace81dc-1664-11ec-a8c1-53a606a35df3/image/e241db7e425790e08087b30b0dacc1f9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":3089,"summary":"Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, mar…","last_synced_at":"2026-07-26T06:22:21.998720+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569"},"episode":{"title":"3007: Why Becoming Your Child’s Emotion Coach Begins by Managing Your Own Emotions First by Sanya Pelini with Gottman","slug":"3007-why-becoming-your-child-s-emotion-coach-begins-by-managing-your-own-emotions-first-by-sanya-pelini-with-gottman","published_at":"2026-05-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3007-why-becoming-your-child-s-emotion-coach-begins-by-managing-your-own-emotions-first-by-sanya-pelini-with-gottman","show_page_url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569","url":"https://traffic.megaphone.fm/OLD6255657829.mp3?updated=1778265481","audio_url":"https://traffic.megaphone.fm/OLD6255657829.mp3?updated=1778265481","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Sanya Pelini explores why children learn emotional regulation more from what parents model than from what they say. Drawing on research from James Gross and other emotion regulation studies, she shares practical ways to manage stress, anxiety, and frustration so you can create a calmer, healthier emotional environment for your child. Read along with the original article(s) here: https://www.gottman.com/blog/why-becoming-your-childs-emotion-coach-begins-by-managing-your-own-emotions-first/ Quotes to ponder: \"Teaching kids how to manage emotions is not about suppressing those emotions. It’s about teaching your children that emotions exist, but they can be managed.\" \"We also know that kids learn more from watching us than they do from listening to us.\" \"Ultimately, helping your kid manage his emotions requires you to learn to manage yours first.\" Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3007-why-becoming-your-child-s-emotion-coach-begins-by-managing-your-own-emotions-first-by-sanya-pelini-with-gottman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3007-why-becoming-your-child-s-emotion-coach-begins-by-managing-your-own-emotions-first-by-sanya-pelini-with-gottman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}