{"podcast":{"title":"Optimal Living Daily - Personal Development and Self-Improvement","slug":"optimal-living-daily-personal-development-and-self-improvement-217043","podcast_index_feed_id":217043,"rss_url":"https://rss.pdrl.fm/a95032/feeds.megaphone.fm/OLD5345909472","website_url":"https://oldpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/6fb682f0-2003-11ec-83c0-17f79b1a801b/image/OLD-Cover-Living-3000.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Optimal Living Daily LLC","episode_count":4097,"summary":"Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with…","last_synced_at":"2026-07-26T06:19:57.291027+00:00","page_url":"https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043"},"episode":{"title":"4018: Take the Slow Way by Ali Cornish of Everthrive on Living Slowly","slug":"4018-take-the-slow-way-by-ali-cornish-of-everthrive-on-living-slowly","published_at":"2026-05-17T07:05:00+00:00","page_url":"https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4018-take-the-slow-way-by-ali-cornish-of-everthrive-on-living-slowly","show_page_url":"https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043","url":"https://traffic.megaphone.fm/OLD5396526343.mp3?updated=1778089195","audio_url":"https://traffic.megaphone.fm/OLD5396526343.mp3?updated=1778089195","summary":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4018: Ali Cornish explores how slowing down can help us reclaim meaning, clarity, and peace in a world driven by constant urgency and overstimulation. Through simple but powerful lifestyle shifts like slow travel, mindful breathing, unplugging from technology, and embracing quiet moments, Cornish encourages a more intentional and fulfilling way of living. Read along with the original article(s) here: http://everthrive.org/blog/2017/3/31/take-the-slow-way Quotes to ponder: \"Sometimes it's necessary to take a break from living in the moment. Sometimes it's necessary to \"take the slow way.\"\" \"By slowing down, we allow ourselves time to think about how we are living life. Slowing down gives us space to evaluate our choices and make new goals.\" \"Similar to enjoying a quality beer, we should drink life slowly to appreciate the taste and savor the experience.\" Episode references: Tour de Fat: https://www.newbelgium.com/events/tour-de-fat/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/optimal-living-daily-personal-development-and-self-improvement-217043/episodes/4018-take-the-slow-way-by-ali-cornish-of-everthrive-on-living-slowly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4018-take-the-slow-way-by-ali-cornish-of-everthrive-on-living-slowly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}