{"podcast":{"title":"Onion Soup","slug":"onion-soup-7022116","podcast_index_feed_id":7022116,"rss_url":"https://feed.podbean.com/onionsoup/feed.xml","website_url":"https://onionsoup.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18976028/Onion_soup_1620x1620_hxiqpa.png","author":"Dexter Morton","episode_count":100,"summary":"Onion Soup: Demystifying Spirituality, One Intriguing Conversation at a Time Curious about spirituality, the secrets of the universe, and the depths of the human experience? Welcome to Onion Soup! Join host Dexter Morton as he delves into captivating conversations with a colorful cast of guests. From sound healers and life coaches to dream experts and spiritual teachers, Onion Soup explores the fascinating intersection of self-discovery, personal growth, and the mysteries of existence. Prepare to be surprised, challenged, and inspired! Whether you’re a seasoned seeker or simply curious about the world beyond the ordinary, Onion Soup offers a thought-provoking and entertaining journey. Here’s what you can expect: In-depth discussions on a wide range of topics: Spirituality, metaphysics, self-help, alternative healing, and more. Engaging interviews with passionate experts: Learn from life coaches, healers, authors, and other fascinating individuals. Actionable insights and practical tools: Gain valuable knowledge to empower your personal growth journey. A warm and inviting atmosphere: Dexter fosters a space for open conversation and exploration. Subscribe to Onion Soup and embark on…","last_synced_at":"2026-06-27T04:20:27.928661+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116"},"episode":{"title":"From Burnout to Clarity: Heal Chronic Stress with NLP & Emotional Regulation (Jason McKenzie) | Onion Soup","slug":"from-burnout-to-clarity-heal-chronic-stress-with-nlp-emotional-regulation-jason-mckenzie-onion-soup","published_at":"2025-12-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116/from-burnout-to-clarity-heal-chronic-stress-with-nlp-emotional-regulation-jason-mckenzie-onion-soup","show_page_url":"https://stenobird.com/podcast/onion-soup-7022116","url":"https://onionsoup.podbean.com/e/from-burnout-to-clarity-heal-chronic-stress-with-nlp-emotional-regulation-jason-mckenzie-onion-soup/","audio_url":"https://mcdn.podbean.com/mf/web/r4zfaqbespt48wnu/Jason_McKenzie_Audio_Only_-_Dec_15_20257pvqg.mp3","summary":"In this powerful episode of Onion Soup, host Dexter welcomes entrepreneur, author, and speaker Jason McKenzie for a grounded, solution-focused conversation on how to move from feeling stuck, overwhelmed, and exhausted into clarity, resilience, and renewed vitality. Jason shares his personal journey—from a candy-loving kid with impulse habits to a successful entrepreneur—revealing how subconscious programming, delayed gratification, and nervous system regulation play a critical role in both personal fulfillment and professional success. At the heart of this conversation is one essential theme: awareness as the gateway to emotional freedom. Together, Dexter and Jason explore practical tools like neurolinguistic programming (NLP) and emotional freedom techniques (EFT/tapping) to help regulate stress, release internal conflict, and calm the mental chaos that so many people—especially women in midlife—carry silently. Jason explains how internal misalignment often shows up as burnout, brain fog, or chronic fatigue, and how simple practices like brain dumps can create immediate relief by restoring clarity and nervous system balance. The discussion also bridges mindset and holistic wellness, examining how gratitude, teamwork, and asking for support can rewire stress patterns and create sustainable energy. Jason and Dexter dive into the importance of integrating Western medicine with holistic approaches, offering a balanced perspective that honors both science and self-healing. This episode is especially supportive for anyone navigating career stress, emotional exhaustion, or a loss of direction, and offers grounded, accessible tools to reconnect with purpose, vitality, and inner calm—without bypassing the body. Tune in for an empowering conversation that transforms stress into…","meta_description":"In this powerful episode of Onion Soup, host Dexter welcomes entrepreneur, author, and speaker Jason McKenzie for a grounded, solution-focused conversatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/onion-soup-7022116/episodes/from-burnout-to-clarity-heal-chronic-stress-with-nlp-emotional-regulation-jason-mckenzie-onion-soup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/onion-soup-7022116/from-burnout-to-clarity-heal-chronic-stress-with-nlp-emotional-regulation-jason-mckenzie-onion-soup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}