{"podcast":{"title":"Onion Soup","slug":"onion-soup-7022116","podcast_index_feed_id":7022116,"rss_url":"https://feed.podbean.com/onionsoup/feed.xml","website_url":"https://onionsoup.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18976028/Onion_soup_1620x1620_hxiqpa.png","author":"Dexter Morton","episode_count":100,"summary":"Onion Soup: Demystifying Spirituality, One Intriguing Conversation at a Time Curious about spirituality, the secrets of the universe, and the depths of the human experience? Welcome to Onion Soup! Join host Dexter Morton as he delves into captivating conversations with a colorful cast of guests. From sound healers and life coaches to dream experts and spiritual teachers, Onion Soup explores the fascinating intersection of self-discovery, personal growth, and the mysteries of existence. Prepare to be surprised, challenged, and inspired! Whether you’re a seasoned seeker or simply curious about the world beyond the ordinary, Onion Soup offers a thought-provoking and entertaining journey. Here’s what you can expect: In-depth discussions on a wide range of topics: Spirituality, metaphysics, self-help, alternative healing, and more. Engaging interviews with passionate experts: Learn from life coaches, healers, authors, and other fascinating individuals. Actionable insights and practical tools: Gain valuable knowledge to empower your personal growth journey. A warm and inviting atmosphere: Dexter fosters a space for open conversation and exploration. Subscribe to Onion Soup and embark on…","last_synced_at":"2026-06-27T04:20:27.928661+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116"},"episode":{"title":"Calm Anxiety Fast with Breathwork (Candice Lazar) | Onion Soup","slug":"calm-anxiety-fast-with-breathwork-candice-lazar-onion-soup","published_at":"2026-02-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/onion-soup-7022116/calm-anxiety-fast-with-breathwork-candice-lazar-onion-soup","show_page_url":"https://stenobird.com/podcast/onion-soup-7022116","url":"https://onionsoup.podbean.com/e/calm-anxiety-fast-with-breathwork-candice-lazar-onion-soup/","audio_url":"https://mcdn.podbean.com/mf/web/ccqcn5e6828fyner/Candice_Lazar_Audio_-_Jan_30_2026auk01.mp3","summary":"Are anxiety, overwhelm, fatigue, or brain fog running the show?What if you had a built-in remote control for your nervous system? In this powerful episode of Onion Soup, Dexter welcomes breathwork practitioner Candice Lazar to explore how intentional breathing can shift you out of fight-or-flight and into clarity, resilience, and inner calm—within minutes. Candice shares her journey from high-pressure marketing and law into the intense world of launch copywriting, where chronic stress became the norm. A sudden illness during a trip to Bali became the wake-up call that redirected her life toward breathwork and nervous system regulation. Together, they unpack: • Why most adults breathe into their chest—and how that fuels anxiety• How diaphragmatic breathing supports the vagus nerve and restores calm• The connection between posture, nasal breathing, and nervous system safety• Why babies and animals breathe “correctly” (and what we forgot)• How extended exhales can reduce overwhelm quickly• How different inhale/exhale ratios can energize or soothe• What polyvagal theory teaches about dialing your energy up or down• Why breathwork is not one-size-fits-all• When panic and hyperventilation require individualized support Candice explains breath awareness as a form of mindfulness—a grounded, body-based meditation that anchors you in the present through sensation, temperature, and airflow. This episode is especially powerful for women navigating: • Chronic stress• Burnout and fatigue• Brain fog• Emotional overwhelm• Trouble focusing• Feeling disconnected from their body Breathwork isn’t just relaxation. It’s somatic healing. It’s nervous system regulation. It’s emotional recalibration. And sometimes, it can unlock unexpected emotional release. If you’ve been searching for a simp…","meta_description":"Are anxiety, overwhelm, fatigue, or brain fog running the show?What if you had a built-in remote control for your nervous system? In this powerful episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/onion-soup-7022116/episodes/calm-anxiety-fast-with-breathwork-candice-lazar-onion-soup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/onion-soup-7022116/calm-anxiety-fast-with-breathwork-candice-lazar-onion-soup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}