{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"The Sub Plan Safety Net for Teachers in the Classroom Episode 290","slug":"the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290","published_at":"2026-04-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.trinadeboreeteachingandlearning.com/one-tired-teacher-blog/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290-1","audio_url":"https://www.buzzsprout.com/1960975/episodes/18815586-the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290.mp3","summary":"Spring brings sunshine and chaos in equal measure into the classroom for teachers—testing windows, field trips, allergies, family appointments, and that restless energy buzzing through the classroom. We dig into a practical, compassionate strategy for staying steady in the classroom: building reusable, ready-to-go sub plans that protect learning and your peace of mind. Instead of scrambling at 5 a.m., you’ll have a simple, flexible system that turns absence into continuity and makes time off ...","meta_description":"Spring brings sunshine and chaos in equal measure into the classroom for teachers—testing windows, field trips, allergies, family appointments, and that r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}