{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"Teachers In the Classroom Don’t Have to Be Martyrs At School- Episode 289","slug":"teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289","published_at":"2026-04-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.trinadeboreeteachingandlearning.com/one-tired-teacher-blog/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290","audio_url":"https://www.buzzsprout.com/1960975/episodes/18815331-teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289.mp3","summary":"Exhaustion doesn’t equal excellence in the classroom. We open up about the quiet message so many educators absorb—that the “best” teachers are the ones who stay late, skip sick days, and shoulder every shortage—and we trade that myth for a healthier, more sustainable practice. From oversized classes to shrinking resources, we name the systemic pressures that push us into martyr mode and offer a plan to step out without guilt. We get practical fast. You’ll hear how to build five ready-to-go e...","meta_description":"Exhaustion doesn’t equal excellence in the classroom. We open up about the quiet message so many educators absorb—that the “best” teachers are the ones wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}