{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"Summer Boundaries For Teachers Who Need Joy 300","slug":"summer-boundaries-for-teachers-who-need-joy-300","published_at":"2026-06-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/summer-boundaries-for-teachers-who-need-joy-300","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.trinadeboreeteachingandlearning.com/one-tired-teacher/summer-boundaries-for-teachers-who-need-joy-300","audio_url":"https://www.buzzsprout.com/1960975/episodes/19166170-summer-boundaries-for-teachers-who-need-joy-300.mp3","summary":"Summer break can look long on the calendar and still feel like you’re carrying school on your back. We’re talking honestly about why so many teachers start June exhausted and then spend the rest of the break “prepping” instead of recovering and feeling joy. If you’ve ever treated staying late as proof you care, or opened your laptop on a holiday because anxiety wouldn’t let you rest, this conversation will feel uncomfortably familiar in the best way. We unpack what boundaries really me...","meta_description":"Summer break can look long on the calendar and still feel like you’re carrying school on your back. We’re talking honestly about why so many teachers star…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/summer-boundaries-for-teachers-who-need-joy-300/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/summer-boundaries-for-teachers-who-need-joy-300.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}