{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"January Without Whiplash","slug":"january-without-whiplash","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/january-without-whiplash","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.buzzsprout.com/1960975/episodes/18172752-january-without-whiplash.mp3","audio_url":"https://www.buzzsprout.com/1960975/episodes/18172752-january-without-whiplash.mp3","summary":"Send us Fan Mail If January has ever felt like educational whiplash, this conversation is your warm landing pad. We walk through a practical plan to protect your peace after winter break, built on a few high-impact moves you can set up before you unplug: print-ready sub plans, a back-from-break packet that rebuilds community, and plug-and-play units that spark engagement without draining your energy. We start by naming why the return feels so jarring—students arrive in holiday mode while new...","meta_description":"Send us Fan Mail If January has ever felt like educational whiplash, this conversation is your warm landing pad. We walk through a practical plan to prote…","key_points":[],"chapters":[],"topics":[],"duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/january-without-whiplash/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/january-without-whiplash.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}