{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"Give Yourself Grace: Simple Ways Teachers Reset And Return Renewed","slug":"give-yourself-grace-simple-ways-teachers-reset-and-return-renewed","published_at":"2025-12-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/give-yourself-grace-simple-ways-teachers-reset-and-return-renewed","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.buzzsprout.com/1960975/episodes/18172871-give-yourself-grace-simple-ways-teachers-reset-and-return-renewed.mp3","audio_url":"https://www.buzzsprout.com/1960975/episodes/18172871-give-yourself-grace-simple-ways-teachers-reset-and-return-renewed.mp3","summary":"Send us Fan Mail The holidays are done, the calendar is rolling toward a new year, and your energy tank is somewhere between low and blinking. Let’s make winter break feel like it actually refills you. We pull back the curtain on what a real teacher reset looks like when you set aside perfect plans and choose small, human rituals that restore your mind, body, and heart. We start with the quiet stuff that matters: not setting an alarm, finishing the book that’s been waiting on your nightstand...","meta_description":"Send us Fan Mail The holidays are done, the calendar is rolling toward a new year, and your energy tank is somewhere between low and blinking. Let’s make…","key_points":[],"chapters":[],"topics":[],"duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/give-yourself-grace-simple-ways-teachers-reset-and-return-renewed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/give-yourself-grace-simple-ways-teachers-reset-and-return-renewed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}