{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"Four Quiet Habits That Steal Teachers’ Summer Peace 301","slug":"four-quiet-habits-that-steal-teachers-summer-peace-301","published_at":"2026-06-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/four-quiet-habits-that-steal-teachers-summer-peace-301","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.trinadeboreeteachingandlearning.com/one-tired-teacher/four-quiet-habits-that-steal-teachers-summer-peace-301","audio_url":"https://www.buzzsprout.com/1960975/episodes/19166266-four-quiet-habits-that-steal-teachers-summer-peace-301.mp3","summary":"Summer break isn’t always ruined by big problems. Sometimes it’s the quiet habits that keep you tense, distracted, and oddly anxious even when you finally have time off. We’re talking about four sneaky mistakes that can mess up your summer mojo and how to avoid them with simple, realistic shifts that actually help teachers recharge. We start with a practical back-to-school mindset: why having a light plan before you leave for summer can make the next school year feel calmer. Then we ge...","meta_description":"Summer break isn’t always ruined by big problems. Sometimes it’s the quiet habits that keep you tense, distracted, and oddly anxious even when you finally…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/four-quiet-habits-that-steal-teachers-summer-peace-301/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/four-quiet-habits-that-steal-teachers-summer-peace-301.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}