{"podcast":{"title":"One Tired Teacher With Trina Deboree","slug":"one-tired-teacher-teaching-without-burnout-13891","podcast_index_feed_id":13891,"rss_url":"https://rss.buzzsprout.com/1960975.rss","website_url":"https://trinadeboreeteachingandlearning.com/one-tired-teacher-blog/","image_url":"https://storage.buzzsprout.com/39bfyzfub6ws7ze6exhgp5210mv8?.jpg","author":"Trina Deboree","episode_count":293,"summary":"One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.","last_synced_at":"2026-07-20T08:19:58.382431+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891"},"episode":{"title":"Back To School Without The Chaos: Simple Routines For A Smoother January","slug":"back-to-school-without-the-chaos-simple-routines-for-a-smoother-january","published_at":"2026-01-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/back-to-school-without-the-chaos-simple-routines-for-a-smoother-january","show_page_url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891","url":"https://www.buzzsprout.com/1960975/episodes/18319007-back-to-school-without-the-chaos-simple-routines-for-a-smoother-january.mp3","audio_url":"https://www.buzzsprout.com/1960975/episodes/18319007-back-to-school-without-the-chaos-simple-routines-for-a-smoother-january.mp3","summary":"Send us Fan Mail The first days back after break don’t need to feel like a sprint through fog. We map out a gentle re-entry that keeps your class connected, your planning sane, and your energy intact. Instead of diving headfirst into new content, we focus on three anchors that make the day feel calm and productive: a purposeful morning meeting, a cozy read-aloud that sets tone and focus, and a respectful reset of routines and procedures. We start by rebuilding community with short shares and...","meta_description":"Send us Fan Mail The first days back after break don’t need to feel like a sprint through fog. We map out a gentle re-entry that keeps your class connecte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-tired-teacher-teaching-without-burnout-13891/episodes/back-to-school-without-the-chaos-simple-routines-for-a-smoother-january/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/back-to-school-without-the-chaos-simple-routines-for-a-smoother-january.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}