{"podcast":{"title":"One Show At A Time, A Yellow Balloon Experience","slug":"one-show-at-a-time-a-yellow-balloon-experience-6407463","podcast_index_feed_id":6407463,"rss_url":"https://feeds.simplecast.com/8JRNWyN0","website_url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com","image_url":"https://image.simplecastcdn.com/images/f8bca086-b645-4fd6-ba48-bfc6a3c0f49b/364a8d56-a716-493b-ae7f-7d2aafbb776d/3000x3000/untitled-320-x-320-px-320-x-320-px.jpg?aid=rss_feed","author":"sara@datcmediacompany.com","episode_count":105,"summary":"One Show at a Time is a storytelling podcast where people in recovery share raw, honest accounts of addiction, transformation, and what life looks like on the other side. Born from the Yellow Balloon community—a network of sober music fans from groups like Wharf Rats (Grateful Dead), The Phellowship (Phish), and Much Obliged (Umphrey’s McGee)—this show began as a project to spotlight voices from inside the scene. But today, it’s grown into something bigger. Each episode features a new speaker from any walk of life—jam fans or not—offering a deeply personal window into their journey. You’ll hear where they came from, how they fell, how they got back up, and what’s keeping them grounded now. If you're in recovery, love someone who is, or are just curious about how people rebuild their lives one day—or one show—at a time, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463"},"episodes":[{"title":"Episode #205 Tim S.","slug":"episode-205-tim-s","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-205-tim-s","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-205-tim-s-6wmSWDx2","duration_seconds":4002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-205-tim-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-205-tim-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #204 Ken H.","slug":"episode-204-ken-h","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-204-ken-h","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-204-ken-h-jmUyY3mf","duration_seconds":4501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-204-ken-h/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-204-ken-h.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #203 Matt W. 2.0","slug":"episode-203-matt-w-2-0","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-203-matt-w-2-0","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-203-matt-w-20-GW4tyIvr","duration_seconds":4264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-203-matt-w-2-0/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-203-matt-w-2-0.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #202 Jason F.","slug":"episode-202-jason-f","published_at":"2026-05-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-202-jason-f","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-202-jason-f-cvMnURfv","duration_seconds":4372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-202-jason-f/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-202-jason-f.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #201 John B.","slug":"episode-201-john-b","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-201-john-b","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-201-john-b-eYfrehAC","duration_seconds":3974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-201-john-b/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-201-john-b.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #200 Dan S.","slug":"episode-200-dan-s","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-200-dan-s","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-200-dan-s-Ikrwuh1s","duration_seconds":4413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-200-dan-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-200-dan-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #199 Jimmy W.","slug":"episode-199-jimmy-w","published_at":"2026-04-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-199-jimmy-w","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-199-jimmy-w-zIQ82tJH","duration_seconds":4267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-199-jimmy-w/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-199-jimmy-w.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #198 Karen R.","slug":"episode-198-karen-r","published_at":"2026-04-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-198-karen-r","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-198-karen-r-_7PlU91M","duration_seconds":3338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-198-karen-r/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-198-karen-r.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #197 Jim C.","slug":"episode-197-jim-c","published_at":"2026-03-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-197-jim-c","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-197-jim-c-oqExrpAp","duration_seconds":4730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-197-jim-c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-197-jim-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #196 Barrett C.","slug":"episode-196-barrett-c","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-196-barrett-c","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-196-barrettc-yjhqBiHp","duration_seconds":5027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-196-barrett-c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-196-barrett-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #195 Dave P.","slug":"episode-195-dave-p","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-195-dave-p","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-195-dave-p-fg3YIjUs","duration_seconds":4915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-195-dave-p/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-195-dave-p.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #194 Amy R.","slug":"episode-194-amy-r","published_at":"2026-02-17T00:58:08+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-194-amy-r","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-194-amy-r-cBmptvUJ","duration_seconds":4170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-194-amy-r/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-194-amy-r.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #193 Rachel","slug":"episode-193-rachel","published_at":"2026-02-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-193-rachel","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-193-rachel-JkF7P7_q","duration_seconds":4571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-193-rachel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-193-rachel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #192 Richard M.","slug":"episode-192-richard-m","published_at":"2026-02-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-192-richard-m","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-192-richard-m-AXIJQPGn","duration_seconds":4399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-192-richard-m/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-191-jesse-b.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #190 Dave S.","slug":"episode-190-dave-s","published_at":"2026-01-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-190-dave-s","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-190-dave-s-q_azXmFg","duration_seconds":4441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-190-dave-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-190-dave-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #189 Ben S.","slug":"episode-189-ben-s","published_at":"2026-01-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-189-ben-s","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-189-ben-s-izrWKGO2","duration_seconds":5046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-189-ben-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-189-ben-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #188 Dave M.","slug":"episode-188-dave-m","published_at":"2026-01-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-188-dave-m","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-187-dave-m-eFRWFDTf","duration_seconds":6840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-188-dave-m/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-188-dave-m.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #187 Mallory C.","slug":"episode-187-mallory-c","published_at":"2025-06-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-187-mallory-c","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-187-mallory-c-9iRe6W76","duration_seconds":3818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-187-mallory-c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-187-mallory-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #186 Jessica J.","slug":"episode-186-jessica-j","published_at":"2025-06-03T22:31:38+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-186-jessica-j","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-186-jessica-j-4dClMhTB","duration_seconds":4166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-186-jessica-j/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-186-jessica-j.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #185 Nick E.","slug":"episode-185-nick-e","published_at":"2025-05-19T14:36:41+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-185-nick-e","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-185-nick-e-DJ5ww_dq","duration_seconds":4203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-185-nick-e/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-183-steve-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #182 Eric N.","slug":"episode-182-eric-n","published_at":"2025-04-14T16:26:53+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-182-eric-n","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-182-eric-n-zbDKcBHR","duration_seconds":5099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-182-eric-n/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-182-eric-n.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #181 Sara R.","slug":"episode-181-sara-r","published_at":"2025-04-08T21:32:29+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-181-sara-r","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-181-sara-r-YoBD03SZ","duration_seconds":4279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-181-sara-r/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-181-sara-r.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #180 Danny L.","slug":"episode-180-danny-l","published_at":"2025-03-31T16:35:01+00:00","page_url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-180-danny-l","url":"https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-180-danny-l-iMhierZa","duration_seconds":5180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-180-danny-l/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-180-danny-l.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}