{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Race Recap - The Galloway Run","slug":"race-recap-the-galloway-run","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-the-galloway-run","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://api.riverside.com/hosting-analytics/media/2059e7b5d6180fa5e4b605198a5122380c701a3a8dc4477b3b2c151baccedb32/eyJlcGlzb2RlSWQiOiI0MWNkNjEyZi02Y2IwLTQ1MDktOTkwOC1lODRkYjU5OGY3ZWYiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZWQwODg0ZjlkNTA2ZTc0YWJjOTAwL2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTQtMjdfXzQtNTctMTIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/2059e7b5d6180fa5e4b605198a5122380c701a3a8dc4477b3b2c151baccedb32/eyJlcGlzb2RlSWQiOiI0MWNkNjEyZi02Y2IwLTQ1MDktOTkwOC1lODRkYjU5OGY3ZWYiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZWQwODg0ZjlkNTA2ZTc0YWJjOTAwL2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTQtMjdfXzQtNTctMTIubXAzIn0=.mp3","summary":"We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.","meta_description":"We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/race-recap-the-galloway-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-the-galloway-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}