{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 9 - The running gear we use","slug":"ep-9-the-running-gear-we-use","published_at":"2025-08-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-9-the-running-gear-we-use","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://zencastr.com/z/Y1zCF6Br","audio_url":"https://api.riverside.com/hosting-analytics/media/8b3bc5a0b726d45f70e5687b1b2c277facd5092d82ed050ce34bf26610e5a1aa/eyJlcGlzb2RlSWQiOiIzZTVjNjcxYS1mMWU2LTQ2MGEtYTgwYy1jYzZlYzkxYTQ4Y2EiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvM2U1YzY3MWEtZjFlNi00NjBhLWE4MGMtY2M2ZWM5MWE0OGNhL2E5NGNkMTVmLThmODktNDdlMS1hM2NhLTg2NzJmZmFlOTVlMC5tcDMifQ==.mp3","summary":"In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favorite brands, why we use them, and how we’ve learned (sometimes the hard way) what’s worth the investment. We also narrow it all down to our top five must-have items. Whether it's on the course at a runDisney race or a training run at home, these items have made a positive impact on our performance, make running easier and more enjoyable. If you have a question, comment or want our complete list of gear (with links to where to buy them), just email us at hello@ajanderika.com and we'll be happy to send it your way. For the video version of this episode to see what all this gear looks like, check out our youtube channel at http://www.youtube.com/ajanderika","meta_description":"In this episode, we're sharing all the running gear that works for us—from shoes and shorts to watches, headphones, and recovery tools. We cover our favor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-9-the-running-gear-we-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-9-the-running-gear-we-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}