{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 48 - 10 things you should be doing before training begins","slug":"ep-48-10-things-you-should-be-doing-before-training-begins","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-48-10-things-you-should-be-doing-before-training-begins","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://api.riverside.com/hosting-analytics/media/08255687d27e7a690722e4ccc4338be4a603a908ee10d1218436fd24e5c20768/eyJlcGlzb2RlSWQiOiJlOTFmNjlhZi0zM2U1LTQ2ZWYtOWQyNS1jNTkzOWMzMDgzZTgiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExM2I0MzAxZGM3YmQ1Nzk2N2U5YjI4L2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTUtMjVfXzQtMzAtOC5tcDMifQ==.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/08255687d27e7a690722e4ccc4338be4a603a908ee10d1218436fd24e5c20768/eyJlcGlzb2RlSWQiOiJlOTFmNjlhZi0zM2U1LTQ2ZWYtOWQyNS1jNTkzOWMzMDgzZTgiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExM2I0MzAxZGM3YmQ1Nzk2N2U5YjI4L2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTUtMjVfXzQtMzAtOC5tcDMifQ==.mp3","summary":"Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the training cycle confident and prepared. Also, we had a surprise visit from our good friend Devon from Zip-A-Dee Tees and she provides us all with some helpful details about an upcoming product drop that is happening on June 2nd. Be sure to listen to the episode for our Zip discount code to get 10% your purchase of the new collection. https://zipadeetees.com Here are the resources we listed in the Episode... Strength Training Stoked Metabolic Training Dynamic Runner RunFitFab | RunFitMama | FitFabDopey Peleton Shoe Stores Fleet Feet Big Peach Running Company Moisture Wicking Clothing E-Mail us hello@ajanderika.com for our list of gear we use Training Plans runDisney Garmin Customized Training Dynamic Runner Runna Nike Run Club Once Upon a Marathon Other Hollar Hype Run Sign Up Race Roster Support Crew members over on our Patreon, you'll love this week's bonus episode... in fact, we're dropping two this week. Thank you for supporting the show and making it possible! http://ajanderika.com/supportcrew","meta_description":"Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-48-10-things-you-should-be-doing-before-training-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-48-10-things-you-should-be-doing-before-training-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}