{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)","slug":"ep-44-101-rundisney-races-with-special-guest-ryanontherun","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-44-101-rundisney-races-with-special-guest-ryanontherun","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://api.riverside.com/hosting-analytics/media/ff8690582ea2951beb6e57e8e8116d8cedcd3e960fb6f076f1585ac280617dd7/eyJlcGlzb2RlSWQiOiIyMmJjYTU1Yy0zMTYyLTQwNTktYjlmZS1kZWM1OGUzZDU3YzEiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGQ4ZWEyYTRkMTc5YzM5NTE5NWQxL2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTQtMjhfXzE3LTU3LTMwLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/ff8690582ea2951beb6e57e8e8116d8cedcd3e960fb6f076f1585ac280617dd7/eyJlcGlzb2RlSWQiOiIyMmJjYTU1Yy0zMTYyLTQwNTktYjlmZS1kZWM1OGUzZDU3YzEiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmMGQ4ZWEyYTRkMTc5YzM5NTE5NWQxL2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTQtMjhfXzE3LTU3LTMwLm1wMyJ9.mp3","summary":"Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far! Then, we sit down with Ryan Teetz, who is more commonly known as Ryan on the Run on Instagram and YouTube — who just crossed his 100th runDisney finish line. We chat about what it's like to hit that incredible milestone, the awesome costume he wore to celebrate, his best advice for first-time runDisney racers, and what keeps him coming back race after race. Be sure to follow Ryan at https://www.instagram.com/ryanontherunn/ And here episode where we interviewed Aaron and Tricia (the friends we came down to Springtime Surprise to surprise): https://podcasts.apple.com/us/podcast/one-more-run-the-podcast/id1823836104?i=1000734018225","meta_description":"Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-44-101-rundisney-races-with-special-guest-ryanontherun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-44-101-rundisney-races-with-special-guest-ryanontherun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}