{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 19 - Travel tips for a race weekend","slug":"ep-19-travel-tips-for-a-race-weekend","published_at":"2025-11-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-19-travel-tips-for-a-race-weekend","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://zencastr.com/z/pYsHe6S6","audio_url":"https://api.riverside.com/hosting-analytics/media/a09e438b4c85682a420efbe6454a303aed889d61bdb9181c65f3c34729d91f3d/eyJlcGlzb2RlSWQiOiI0N2ZiYzA3OC1kNDNjLTQxOTAtOWFmNC00Y2Q3ZTNiODZiOWEiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvNDdmYmMwNzgtZDQzYy00MTkwLTlhZjQtNGNkN2UzYjg2YjlhL2I4ZDUzNzRlLWI1MWItNDRlMy1iYzI5LWE0NzU3NzQ3ZWM5Zi5tcDMifQ==.mp3","summary":"Getting to and from Orlando for a race weekend can feel like its own endurance event — so we’re sharing all our favorite tips for traveling to a runDisney race stress-free . From when to book flights and hotels, to what to pack in your carry-on, to the one thing you don't want check in your luggage, this episode is all about keeping your trip smooth and fun. We also chat about Erika’s latest half-marathon PR and what it means for her proof of time. In this episode we're trying to make race-weekend travel one less thing to worry about!","meta_description":"Getting to and from Orlando for a race weekend can feel like its own endurance event — so we’re sharing all our favorite tips for traveling to a runDisney…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-19-travel-tips-for-a-race-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-19-travel-tips-for-a-race-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}