{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 16 - Practice these things at home before race day","slug":"ep-16-practice-these-things-at-home-before-race-day","published_at":"2025-10-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://zencastr.com/z/fwfd0sGN","audio_url":"https://api.riverside.com/hosting-analytics/media/3c77f51d850416fb85bf4de7be0779d8ddcfc9859652dec8deda0983d07a5e8f/eyJlcGlzb2RlSWQiOiJmMzQ1YzJiNy1iYTA4LTRkYmEtOTYxZC0xMzBlMGUxM2YyMTkiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvZjM0NWMyYjctYmEwOC00ZGJhLTk2MWQtMTMwZTBlMTNmMjE5LzFhMDM5YmI1LWM1YjEtNDhiMi1hOThhLTBlZWFiOWNiZjE4Mi5tcDMifQ==.mp3","summary":"In this episode of One More Run , we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing outfits and fuel to practicing early alarms and even photo poses, we’re sharing the 15 things we've practiced at home before a RunDisney weekend. We’ll share a few stories of what went wrong when we didn’t follow our own advice—and what finally works for us now. If you want to show up on race day confident and ready for anything, this episode is for you.","meta_description":"In this episode of One More Run , we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-16-practice-these-things-at-home-before-race-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}