{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episode":{"title":"Ep 12 - All the runDisney words and phrases","slug":"ep-12-all-the-rundisney-words-and-phrases","published_at":"2025-09-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-12-all-the-rundisney-words-and-phrases","show_page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204","url":"https://zencastr.com/z/8MwC2EwA","audio_url":"https://api.riverside.com/hosting-analytics/media/21e4f8597ed97b5b1408c95810f40829187e129a848152d1c6d56bdfdfa86fa4/eyJlcGlzb2RlSWQiOiIzNWY0MjQyNy01Y2ZkLTQ2YjMtYTBmMS0yNTYyNmJmYzFjYWEiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvMzVmNDI0MjctNWNmZC00NmIzLWEwZjEtMjU2MjZiZmMxY2FhLzE1NWVjMDQxLTZmNmQtNGYwMy1iMjAzLWU1MmViODMzODViYi5tcDMifQ==.mp3","summary":"If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it. In this episode, we break down the essential vocabulary of runDisney, from corrals and proof of time to gear check, photopass and the balloon ladies. We share what everything really means and why it matters! Whether you’re gearing up for your first 5K or tackling a challenge weekend with multiple races, this guide will help you show up confident, prepared, and ready to enjoy the magic of runDisney.","meta_description":"If you’re new to runDisney, the race itself isn’t the only challenge—you also have to figure out all the terms, phrases, and traditions that come with it.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-12-all-the-rundisney-words-and-phrases/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-12-all-the-rundisney-words-and-phrases.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}