{"podcast":{"title":"One More Run, the Podcast","slug":"one-more-run-the-podcast-7399204","podcast_index_feed_id":7399204,"rss_url":"https://api.riverside.com/hosting/xoCmOmOA.rss","website_url":"http://www.ajanderika.com","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/f2bb0e2c-d235-407a-ac50-31a053b2b5a3/60d95e2a-de4d-4e69-b821-f203b7a89fec.jpeg","author":"AJ and Erika","episode_count":54,"summary":"One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204"},"episodes":[{"title":"Ep 48 - 10 things you should be doing before training begins","slug":"ep-48-10-things-you-should-be-doing-before-training-begins","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-48-10-things-you-should-be-doing-before-training-begins","url":"https://api.riverside.com/hosting-analytics/media/08255687d27e7a690722e4ccc4338be4a603a908ee10d1218436fd24e5c20768/eyJlcGlzb2RlSWQiOiJlOTFmNjlhZi0zM2U1LTQ2ZWYtOWQyNS1jNTkzOWMzMDgzZTgiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExM2I0MzAxZGM3YmQ1Nzk2N2U5YjI4L2FqLWFuZC1lcmlrYS1jb21wb3Nlci0yMDI2LTUtMjVfXzQtMzAtOC5tcDMifQ==.mp3","duration_seconds":3057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-48-10-things-you-should-be-doing-before-training-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-48-10-things-you-should-be-doing-before-training-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 47 - 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Overcoming doubt (with special guest, John Pelkey)","slug":"ep-41-overcoming-doubt-with-special-guest-john-pelkey","published_at":"2026-04-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-41-overcoming-doubt-with-special-guest-john-pelkey","url":"https://zencastr.com/z/9QJKb7dK","duration_seconds":3956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-41-overcoming-doubt-with-special-guest-john-pelkey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-41-overcoming-doubt-with-special-guest-john-pelkey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)","slug":"ep-38-telegram-alerts-and-charity-bibs-with-special-guest-matt-from-team-rundis","published_at":"2026-03-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-38-telegram-alerts-and-charity-bibs-with-special-guest-matt-from-team-rundis","url":"https://zencastr.com/z/eJEzpUCg","duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-38-telegram-alerts-and-charity-bibs-with-special-guest-matt-from-team-rundis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-38-telegram-alerts-and-charity-bibs-with-special-guest-matt-from-team-rundis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 31 - Travel planning and race registration","slug":"ep-31-travel-planning-and-race-registration","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-31-travel-planning-and-race-registration","url":"https://zencastr.com/z/JB9iZqCO","duration_seconds":4665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-31-travel-planning-and-race-registration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-31-travel-planning-and-race-registration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 27 - Some helpful tips for WDW Marathon Weekend","slug":"ep-27-some-helpful-tips-for-wdw-marathon-weekend","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-27-some-helpful-tips-for-wdw-marathon-weekend","url":"https://zencastr.com/z/B8mBcdIl","duration_seconds":2801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-27-some-helpful-tips-for-wdw-marathon-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-27-some-helpful-tips-for-wdw-marathon-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 22 - Showing up for yourself (with special guest, Running In Makeup)","slug":"ep-22-showing-up-for-yourself-with-special-guest-running-in-makeup","published_at":"2025-11-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-22-showing-up-for-yourself-with-special-guest-running-in-makeup","url":"https://zencastr.com/z/3oQQ4IBY","duration_seconds":4270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-22-showing-up-for-yourself-with-special-guest-running-in-makeup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-22-showing-up-for-yourself-with-special-guest-running-in-makeup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 21 - All things runDisney expo","slug":"ep-21-all-things-rundisney-expo","published_at":"2025-11-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-21-all-things-rundisney-expo","url":"https://zencastr.com/z/ooT4yxbz","duration_seconds":4273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-21-all-things-rundisney-expo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-21-all-things-rundisney-expo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 19 - Travel tips for a race weekend","slug":"ep-19-travel-tips-for-a-race-weekend","published_at":"2025-11-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-19-travel-tips-for-a-race-weekend","url":"https://zencastr.com/z/pYsHe6S6","duration_seconds":2212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-19-travel-tips-for-a-race-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-19-travel-tips-for-a-race-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Race Recap - Silver Comet Half Marathon","slug":"race-recap-silver-comet-half-marathon","published_at":"2025-10-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-silver-comet-half-marathon","url":"https://zencastr.com/z/Wt4XwdCG","duration_seconds":1216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/race-recap-silver-comet-half-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-silver-comet-half-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Race Recap - Peachtree City Classic 15K","slug":"race-recap-peachtree-city-classic-15k","published_at":"2025-10-20T12:02:02+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-peachtree-city-classic-15k","url":"https://zencastr.com/z/MA4YSM0d","duration_seconds":1324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/race-recap-peachtree-city-classic-15k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-peachtree-city-classic-15k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 16 - Practice these things at home before race day","slug":"ep-16-practice-these-things-at-home-before-race-day","published_at":"2025-10-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day","url":"https://zencastr.com/z/fwfd0sGN","duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-16-practice-these-things-at-home-before-race-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 13 - Running in costume","slug":"ep-13-running-in-costume","published_at":"2025-09-24T04:00:24+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-13-running-in-costume","url":"https://zencastr.com/z/wqaJAZuQ","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-13-running-in-costume/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-13-running-in-costume.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 12 - 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The running gear we use","slug":"ep-9-the-running-gear-we-use","published_at":"2025-08-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-9-the-running-gear-we-use","url":"https://zencastr.com/z/Y1zCF6Br","duration_seconds":3961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-9-the-running-gear-we-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-9-the-running-gear-we-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 8 - The case for staying at a Disney resort","slug":"ep-8-the-case-for-staying-at-a-disney-resort","published_at":"2025-08-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-8-the-case-for-staying-at-a-disney-resort","url":"https://zencastr.com/z/A_vdMEM8","duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-8-the-case-for-staying-at-a-disney-resort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-8-the-case-for-staying-at-a-disney-resort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 7 - runDisney on a budget","slug":"ep-7-rundisney-on-a-budget","published_at":"2025-08-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-7-rundisney-on-a-budget","url":"https://zencastr.com/z/gswgJnb5","duration_seconds":3170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-7-rundisney-on-a-budget/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-7-rundisney-on-a-budget.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet)","slug":"ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet","published_at":"2025-07-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet","url":"https://zencastr.com/z/4ACmtdeH","duration_seconds":3446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 3 - 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