{"podcast":{"title":"One for the Road: The Quit Drinking Podcast","slug":"one-for-the-road-the-quit-drinking-podcast-3741204","podcast_index_feed_id":3741204,"rss_url":"https://feeds.acast.com/public/shows/64a1692cfc86ab00111f2ce6","website_url":"https://davidwilsoncoaching.com/","image_url":"https://assets.pippa.io/shows/64a1692cfc86ab00111f2ce6/1751560382018-4602428a-1319-4fde-a9ff-e2cf84340e6f.jpeg","author":"David Wilson","episode_count":169,"summary":"One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward. Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side. Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community. If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey. Connect with me anytime: www.davidwilsoncoaching.com Hosted o…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204"},"episode":{"title":"Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive","slug":"oisin-murphy-champion-jockey-who-had-to-quit-drinking-to-survive","published_at":"2026-01-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/oisin-murphy-champion-jockey-who-had-to-quit-drinking-to-survive","show_page_url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204","url":"https://shows.acast.com/one-for-the-road-1/episodes/oisin-murphy","audio_url":"https://sphinx.acast.com/p/open/s/64a1692cfc86ab00111f2ce6/e/69724eabd284f5cd09f7a6f5/media.mp3","summary":"What happens when you're winning championships but blacking out every single night? Five-time champion jockey Oisin Murphy opens up about the moment he knew he had to quit drinking. He started drinking at home alone in 2017 to escape the pressure of racing, texting his driver to pick up bottles of vodka before he even left the track. He convinced himself alcohol was helping him perform. By COVID he was drinking four or five bottles of rosé a day, and years of blackouts left him unable to remember where he had ridden the day before. After a drink-driving crash in April 2025 where his passenger was rushed to hospital, he finally accepted that moderation would never be possible for him. Now sober through AA and taking it one day at a time, Oisin shares what recovery really looks like when the whole world is watching. https://linktr.ee/oismurphy https://www.instagram.com/oisindmurphy/?hl=en If you want to connect with me via Instagram, you can find me on Instagram @Soberdave  https://www.instagram.com/soberdave/ or via my website  https://davidwilsoncoaching.com/ Provided below are links for services offering additional help and advice. www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/ Show producer- Daniella Attanasio-Martinez Instagram - @TheDaniellaMartinez https://www.instagram.com/thedaniellamartinez/ www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What happens when you're winning championships but blacking out every single night? Five-time champion jockey Oisin Murphy opens up about the moment he kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/one-for-the-road-the-quit-drinking-podcast-3741204/episodes/oisin-murphy-champion-jockey-who-had-to-quit-drinking-to-survive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/one-for-the-road-the-quit-drinking-podcast-3741204/oisin-murphy-champion-jockey-who-had-to-quit-drinking-to-survive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}